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If you can, try to eat your Protein instead of drinking it. As you start healing and the swelling goes down you will find that you can eat/drink more. Drinking is okay because it goes right through you, but be careful on the eating. meat pureed sounds nasty, but I was so happy to get to that phase. I got a rotissaire chicken, put alittle bit of no fat gravy with it and put it in the bullet. Had the consistancy of thick Peanut Butter, but it was sooooo good. tuna salad, chicken salad, just make sure it is all in a blender.

I couldn't do any of the Protein Drinks either, so eating my protein was important. I added cottage cheese to my cream Soups and put it all in a blender for added protein. Greek yogart is good. If you had to do a pre op liquid diet you may be able to go back to those shakes........to up your protein. But you do need to start eating if you are on pureed.

Good luck.

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Surgeon also said stay away from chicken noodle soup..lol she said eat real meat but pureed

Hi Annie, every surgeon is different that is why it is imperitive you speak with yours about what you are and are not allowed to eat. We can all tell you what 'we' had during this period, and beleive me you will get 15 different replys. The only advice I can give you is to keep yourself hydrated and write down all the questions you need to ask your surgeon. Perhaps ask for a diet meal plan, one that you can follow.

Best of luck and take care of yourself,

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Hi just figured I'd share this is a sample of my phase 2 diet. I am one week post op today and I follow this to the bit any one else can share theirs

I don't regret any decision in my life because at the end I will make it work

post-345920-138131406609_thumb.jpg

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No one really answered your question. I usually do my shakes in the morning. I am not sure if there is any special time you are to drink them. Just make sure to call your surgeon and find out how much Protein he wants you to have a day. I usually had Soup for lunch, and a greek yogurt for supper. Just something to think about.

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I agree with everybody above that every single person is different in what they can and cannot eat. I think because I adhered to the doctors orders and did not eat any solid food for the month after surgery that I healed well and I have never had to have any fills. Even with no fills, I can get stuck and get full with very little food, I cannot explain it but it has worked for me and I feel great. Good luck and follow your doctors orders.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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