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At 61 years old' date=' I had the Lap Band procedure 3 years ago and initially lost 40 pounds. Honestly, trying to get the Protein gms I need to have in a day in only 1/2 c servings per meal, was extremely frustrating. Initially, I attended all the hospital's support groups here in Richmond,VA and did regular exercise.However I never reached that 'sweet spot" I have heard happens. Then my medical health problems flared up and I was in constant pain from Arthritis and Fibromyalgia and became quickly discouraged. I also, learned how to "eat around the band", or in other words badly sabotaged the efforts I had made. Needless to say, I regained 20 lbs.

A few months ago, I had to have all the Fluid removed from my band due to esophageal and stomach ulcers( I was never instructed not to ever take NSAIDS), and was pretty discouraged, when I came across The Big Book on the Lap Band . I only wish I had had the book before I ever had the surgery. It has been a life-saver for me. I finally understand. It will work but I have to do the leg work, and keep the intake at 1/2C. Today I just got another fill. I'm at 2 1/2 cc. A far cry from the 9cc I had in before( and could still eat anything)! I had unwittingly stretched my band before. This time, it's like I just had the surgery. Instead of chastising myself for so much wasted time, I'm thrilled to have a great book to follow for FAQ's, recipes, and encouragement. I'm now back in the pool, measuring everything I eat, going to Over Eaters Anonymous(hey we're all compulsive eaters on this site or we wouldn't either had the surgery or are thinking about having it) , and the hospital support group.I 'm really looking forward to the new book being published.[/quote']

This makes me want to order this book on payday

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I have had the book for a bit...has been very interesting. I already met the surgeon and had my all day session. Your book did help to prepare me for my first psychology session a few days ago. One more to go in one month.

Check page 268....you duplicated the table (table 17) for some reason. There should only be three rows instead of 6 (I work as a medical transcriptionist so cannot help but pick up on these kind of things).

:D I'm keeping a list for the next release, thanks! Please let me know if you found any others.

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I have been banded for about 18 months now. I've lost about 90 lbs. I'm looking for a book that focuses on life after the band. In hindsight, I made the decision to have the lapband too quickly without knowing all the facts. So, now I'm looking for the information that I should have known all along. Saying that, I have been successful but I am more interested in learning about the mechanics of the band & how to use it to my FULL advantage. WIll this book answer these questions?

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I have been banded for about 18 months now. I've lost about 90 lbs. I'm looking for a book that focuses on life after the band. In hindsight, I made the decision to have the lapband too quickly without knowing all the facts. So, now I'm looking for the information that I should have known all along. Saying that, I have been successful but I am more interested in learning about the mechanics of the band & how to use it to my FULL advantage. WIll this book answer these questions?

The book will definitely assist you. Some might say I'm a little biased in my opinion :D. I'm willing to offer a full refund if you feel it doesn't meet your expectations. That goes for everyone else as well.

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Not sure if my first response posted so I'll try again. The book has been a boon to my weight loss and motivation. It gives a great explaination on how the band works, and gives amounts and lists of foods to pick from, something I have desperately needed. It's a great reference book

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Definitely "The Big Book". Just got it last week and really has some great info. Thanks!

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Hi there! I'm a newbie. So very happy I found your app and this thread. It has given me direction in finding what I need to know as I begin my journey. There is endless support. I have decided to do something about my problem and struggle with a lifetime of obesity. For the last 20 years, every few years, I have wanted to have batatric surgery. There was always "something" that came up. Now I'm having health problems affecting my mobility. I've had 3 back surgeries including a three level spinal fusion. I still have constant chronic pain. Considering the Lap band, again. I know this book will help. I want to know EVERYTHING possible to make an informed decision. As everyone knows, there is a vast amount of information out there, but I'm looking forward to getting my book!

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Got a Kobo e-reader for Christmas and the first book I downloaded was yours :) I am 3/4 of the way through it. I fell off the wagon big time this holiday season and reading the book is helping me get back on track. I put on about 7 lbs and feel horrible physically and emotionally. I am heading back to the gym next week as well as starting yoga tomorrow evening and aquafit next Wednesday. Thanks for writing this book!

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I really enjoy the support of the bariatric Pal App and I am sure to enjoy my book!

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Got my copy in the mail yesterday... ordered it from an eBay seller. Already learned a few things I didn't know. It's definitely worth the small investment and nice to have all the details in one place. I've even caught my husband reading it too! ;)

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Got this book for Christmas off my hubby! Can't stop reading it. I have my surgery in February and this forum along with this book have prepared me well. Thank You x

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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