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One Week From The Big Day...any Advise For Post Op?

prettysmart1913

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prettysmart1913    48

prettysmart1913
Posted

Any ideas or advice for post op? Im going to do my shopping this weekend. I need recommendations for the smooth liquids phase. I also need ideas for the best tasting Protein supplements.< /p>

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Sojourner    2,446

Sojourner
Posted

You will discover that tastes vary, and physician instructions vary also...

For post op, be certain to already have filled any post op prescriptions given to you by your surgeon so that you have them when you get home. And be certain to take a chap stick or other lip balm to the hospital with you.

I prefer the GNC brand "Wheybolic Extreme" Protein powder. It contains the whey Protein which is the recommended gold standard for protein needs for bariatric patients. I prefer the chocolate and Cookies 'n cream flavors.

I got cravings for salt a few times during the liquid phases of my diet, and was thankful I had plain chicken broth in the pantry. Swanson's has a low sodium formula that is also 99% FF.

Other than that, SF popsicles, flavored Water, Decaf tea, crystal light, and "Mio" drops mixed with Water were the liquids I relied on.

Best wishes as you begin your journey...

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Kime-lou    648

Kime-lou
Posted

I really like the myoplex shakes and the Atkins shakes are good to. SF popcicles are great after surgery and different flavors of Jello. I know some people couldn't have Jello after surgery, but I could, it was on my list. I also found that I like to put my Protein shake in the blender with ice and blend it, it makes it think and kinda like a milk shake. Also powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein Powder is good to add to anything to add more Protein and not a bad taste.

Good luck!!

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prettysmart1913    48

prettysmart1913
Posted

Thank you. These are helpful. Keep them coming!

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Fat_Librarian    21

Fat_Librarian
Posted

It takes a while to be able to drink a full shake after surgery. I found broths to be the easiest and adding unflavored or chicken flavored Protein Powder would help, but once I could drink more I found the following recipe in the forum that I really like. If you can have the ingredients try:

1 scoop chocolate Protein powder

8 oz skin milk

1 tbsp of "healthy" Peanut Butter (I'm bad and just use regular ol' Jiff)

4 pieces of ice

Blend and enjoy!

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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