Im At A Plateau And It Wont Come Off

[cleescruggs 13]

I can't lose this month at all. I've lost 50 lbs since April 6th but this month I started cardio and strength training and thought I'd lose more but the scale won't move, I'm panicking!! Help!

[2muchfun 8,928]

This month? two weeks is hardly a plateau. Maybe two months but not two weeks. Keep doint what you're doing and it will come off. You're most likely adding some muscle which will offset any fat loss but you're slimming down in inches.

tmf

[cleescruggs 13]

Well thats good to know! I guess I won't panic until 2 months goes by without a loss. Someone told me 1 pound of fat or 1 pound of muscle still weighs the same but muscle looks smaller so I should still lose weight whether or not I working out! Thanks again.

[☠carolinagirl☠ 18,722]

cleese

are your clothes looser? do you feel better?

if you answered yes, then you are a success

i have no doubt that our scale will start downward again and soon

just keep at it

doing great so far

[cleescruggs 13]

Yes my clothes are loose and that is a good thing!