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kdalesandro7733

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kdalesandro7733    4

kdalesandro7733
Posted

I hate to be such a debbie downer but i am still stuck at 204! its soo annoying! i just can't get past it! i didnt even loose weight when i put my self on a 3 days Liquid Protein shake only diet! I know i have lost a good chunk so far but i set a stupid goal in my mind i wanted to be at ONEDERLAND by my 21st birthday on July 3! i guess that wont be happening and ill have to come to terms with it but any advice? I am not eating any more than before...i prob have been going out to eat more often but i get a healthy salad or grilled chicken and keep the portion smalls. I am very happy to have come so far but i really wanted to loose these 4 lbs! :( any advice or tricks would be great!

Thanks!

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honk    780

honk
Posted

Are you adding any cheese or having dressing with the salads? Those really push the calories. Also restaurant foods are really high in salt. If possible look at the calorie counts online.

I looked up a skinless BBQ chicken breast meal and was astonished to find out they put the chicken in an oil based marinade before BBQing. The calories and fat were through the roof!!! Yes I know BBQ is high in sugar but who would have guessed the fat/oil. In general restaurant foods have a lot of hidden calories.

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kdalesandro7733    4

kdalesandro7733
Posted

No i dont have dressing or cheese. I always look online for the nutrional value of the foods before i actually decide to go to the resturant and then i add an extra 100 calorie to what the website says just to be safe. I dont eat more than 1200 calories a day i just dont know what gives :(

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Greekie17    22

Greekie17
Posted

Don't worry...you will get there! I couldn't get past 190 myself for the longest time, then suddenly I dropped to 187.8, where I am now. didn't change anything but mostly stuck to Protein first, then veggies. You are almost there and you have done great so far! Happy b'day on July 3rd!

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nomorejellybelly    77

nomorejellybelly
Posted

I got stuck at having lost 60 lbs (fluctuating between the same 8 lbs or so for a whole year); technically, I guess I'm back to about 50 lbs.

I hadn't been for a fill in forever and finally went to a different clinic today (which I liked alot) and got another cc. Hoping it helps for me.

Good luck to you.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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