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Hi everyone... this is my first time posting my own topic... finally getting to be a big girl here I guess! Anyway, today I had my Endoscopy done... the final thing I have to do before my medical clearance. I'm very happy and excited and even relieved to have gotten through to this point in a pretty quick frame of time (less than 2 months).

I have alot of feelings today, it is the first time I am scared to do this! I am still more than 100% confident it is the right decision but I've never felt scared before. Maybe it is the anesthesiology talking but I am honestly scared..... I read so many strong and amazing people on here but did you ever just feel scared?

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Hi everyone... this is my first time posting my own topic... finally getting to be a big girl here I guess! Anyway, today I had my Endoscopy done... the final thing I have to do before my medical clearance. I'm very happy and excited and even relieved to have gotten through to this point in a pretty quick frame of time (less than 2 months).

I have alot of feelings today, it is the first time I am scared to do this! I am still more than 100% confident it is the right decision but I've never felt scared before. Maybe it is the anesthesiology talking but I am honestly scared..... I read so many strong and amazing people on here but did you ever just feel scared?

Hi everyone... this is my first time posting my own topic... finally getting to be a big girl here I guess! Anyway, today I had my Endoscopy done... the final thing I have to do before my medical clearance. I'm very happy and excited and even relieved to have gotten through to this point in a pretty quick frame of time (less than 2 months).

I have alot of feelings today, it is the first time I am scared to do this! I am still more than 100% confident it is the right decision but I've never felt scared before. Maybe it is the anesthesiology talking but I am honestly scared..... I read so many strong and amazing people on here but did you ever just feel scared?

No, I was not apprehensive about the band surgery, but then this was not my first abdominal surgery either. I had to wait so long for the medical clearance for the band surgery, there were no second thoughts to finally having the opportunity to loose weight and get my health back!

It is totally normal to have some doubts and concerns about the surgery, and if it is your first surgery to be feeling apprehensive about it. All I can say is that the recovery from the band surgery was a breeze compared with my earlier surgery.

All surgical procedures come with some risk factors, but there are so many members on this forum who have done well through the surgery and recovery. Also necessary to consider are the very real risks to your health and well being if you stay heavier and don't loose the weight you need to.

Just ask questions, and come back often...you can do this!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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