The Gone for Good Club

[Penni60 45]

Today's plan accomplishment:

I will follow my Nutrisystem meal plans. (OK way off track for me today. I plan on being off track this whole week. Friends in visiting for the week and going out to eat alot. So I expect to not lose any this week either. Go ahead and just shoot me now.)

I will exercise for a minimum of 20 min a day 4 days a week. (Got my exercise for the day at least.)

I will lose at least 1 lb a week. (HAHAHAHAHAAHAHAHAHAHA.)

I will drink at least 64 ounces of Water a day. (Got in about 64oz so far. Can we say I live in the bathroom now. LOL!!)

Positive reinforcement mantras:

I will continue to eat healthy and hope to lose weight.

I will continue to exercise and hope to lose weight.

I will continue to be proud of myself with all the accomplishments to date.

[PhotoNut 7]

Penni - It is possible to be "off track" and not crash and burn. Make wise choices. The time out isn't about the food, it's about being with friends. Focus on the visit, and eat what it necessary to nourish your body. Chances are, you'll wind up the visit with some good memories AND some weight loss.

Kaybug - I was finally able to update the Members page and get you added on. There were some sort of technical issues going on. Sorry for the delay, but your're an official GFG Club member now! :confused:

[legallyKristin 0]

How do I add GFG Club to my groups on my profile??

Thanks!

:confused: Kristin

P.S. Keep me in your prayers tomorrow, it's my first day back at school. It's going to be difficult eating and drinking "right", plus my books are heavy!!

[PhotoNut 7]

Hey Kristin, I'm not sure how or what to do with those group things on the profile. I just put mine in my signature line. Go to Quick Links at the top of the page, then select Edit Signature. You can put whatever you want in there, including tickers.

I'll be thinking about you tomorrow and praying for strength and wisdom. *hugs*

Oh, and don't carry those books if they are over 10 pounds! Get a pull behind luggage thing for a while if you need to. The first six weeks are critical to your healing.

[legallyKristin 0]

Thanks for the support. I'm going to be dragging my books today, they probably weigh about 70 lbs!

Have a great day!

:confused: Kristin

[the best me 6]

Okay, bing sick has been good for the scale for me. Sat morning I weighed 184.0. Sunday I was 184.6, and today I'm 185.0. New lows, each day. I'd like to keep this low trend going, but now I can eat, so I'm concentrating on being a good bandster, choosing well, drinking my Water, Curves today, etc. I'm hoping it's a good fresh start to a downward trend.

[PhotoNut 7]

Sorry to hear you were sick Kathy. I wonder if this loss isn't a product of your hard work from the previous week finally showing up. I'm sure that your new activitiy at Curves and your healthy food choices are paying off. :confused:

Might I suggest weighing once a week rather than once a day? The body's weight can fluctuate as much as 5 pounds in from one day to the next. Weighing only once a week gives us a better overall view of our progress. I know that's hard - trust me, I'm a scale junkie, I'd be on it everytime I walked in the bathroom if Dawg didn't hide the batteries from me! LOL Once I'm at my goal weight.. honey, I'll be on that scale everyday and if I see more than a two pound gain, I'll be on liquids for a few days! I'm serious about this being Gone For Good!

[PhotoNut 7]

I'ts Monday! How's everyone doing? I want to hear from more of you.. Please?? Everyone just say hello so I know you're all alive and kicking, ok? :confused:

[Tricia K. 0]

I'm alive and kicking!! :biggrin1:

[mrycrltn 2]

I'm here. I don't know about kicking. I'm dragging on this Monday morning. Hope you all had a great weekend. I went 4 wheeling all weekend and I am sore and tired.

[Tricia K. 0]

I'm here. I don't know about kicking. I'm dragging on this Monday morning. Hope you all had a great weekend. I went 4 wheeling all weekend and I am sore and tired.

I'm jealous!! I haven't done that in years.

[mrycrltn 2]

Road trip girl. It is a blast. LET'S GO!!!!!!!

[NaturalBeauty 2]

I'm here just tired as all get out, I need a serious nap:notagree.

It's been a long weekend starting from Friday up until late yesterday evening.

Natural Beauty

[mychevygirl 0]

I'm here! Things look so much better today! First Day Of Spring.. Weigh in @ the Dr. Down 6. and My dad is doing so good...

For those that don't know my father has been in the Hospital for the past three weeks and yesterday they had to amputate his right leg.. ( He is a quadriplegic for the past 40 yrs) I went and saw him early this morning. He looks so good. Hope you all enjoy your first day of Spring.. I'm going out to plant flowers.... YEAH:clap2:

[Tricia K. 0]

Road trip girl. It is a blast. LET'S GO!!!!!!!

LOL...I wish!