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Committment Thread to lose weight

By Penni60, February 24, 2006 in LAP-BAND Surgery Forums

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Penni60 45

Posted September 28, 2006

Today's plan accomplishment:

I will follow my meal plans (1200 to 1500 Calories per day). (I am recommitting to this plan of action every day. It is so hard to stick to this goal but I am making a valient effort. Will attempt to journal every morsel that goes into my empty cavern.)

Breakfast: Missed ( I know that was bad of me )

Lunch: Bologna sandwich on whole wheat bread w/ mustard

20 oz of Plum Tea (Arizona Green Tea)

Dinner: 3 oz of Pork Roast, 1 cup of mashed potatoes w/ pepper, 20 oz of Plum Tea (Arizone Green Tea)

I will exercise for a minimum of 20 min a day 4 days a week. (Today I walked about a 1/2 mile. Hopefully I can get more motivated tomorrow.)

I will lose at least 1 lb a week. (Not even gonna stress over this one for a long long time. Just gonna walk the walk for now and whatever I get is gravy.)

I will drink at least 64 ounces of Water a day. (Getting in the water is easy.)

Positive reinforcement mantras:

I will continue to eat healthy and hope to lose weight.

I will continue to exercise and hope to lose weight.

I will continue to be proud of myself with all the accomplishments to date.

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Followers 13

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