excercise strategies

[Papillon 0]

Ok..Im not the most out of shape person, but Im not exactly fit and toned. I have recently moved and theres really no where for me to continue walking like I was. I was losing about 5-7lbs a week and after not walking I only lost 2 lbs last week:rolleyes . Can anyone reccomend a good work out dvd that isn't too strenuous? I need something I can do in the house. I tried doing random excersices, but Im not sure if Im doin them right, and I don't want to hurt myself by doing them wrong. lol..I'm not talking about the old Jane Fonda workout either. Has anyone used those trampoline exersice things? It looks kinda fun...Any suggestions are welcome.

[spldgrl 0]

If there is any way you can look into a personal trainer I would recommend that even if for a few weeks to set you a plan in action. I took the plung, figured with the $$$ spend on surgery and a gym membership I should splurg to get the optimum work out. In 2 weeks I lost a total of 5.5 inches. the fat rolls on my back are almost gone. lol

I have a set program now that i follow and it seems to work for me and it does not kill me either.

Good luck

[CCBSTX 0]

Sorry, I don't have any tapes to recommend. How about a treadmill? Shawn

[Papillon 0]

I wish I could afford a personal trainer..my excercise budget is about 20$ or the cost of a dvd..lol congrats on your loss!!! I'm right behind ya..(panting and puffing.) *winks*

[donali 57]

Papillon,

Is there a mall nearby where you could walk? Not the same as a course with some terrain, but at least it's airconditioned, out of the elements, and you can look at people as you go...

[jqpublic 1]

what about Joining a GYM! they are always running deals look for a month to month contract! also I think I fall in your foot steps. The library has some good tapes, try CARIDEO work outs, and weight are the ticket! let me no what I can do to help, also try the exercise the plank and the Superman to tight your core muscles.

Sams club has a Core performance ball and cd for under $13.00 good luck,

[Papillon 0]

Thank you so much for all your ideas. I really liked the park where I used to walk and I was up to about 40 minutes of fast paced walking ( with my poor lil dog tryin to keep up) I think I just got into that mindset and am stuck on that. We have some steps going up to the porch and I am going to start going up and down them to get my heart rate up before I walk. I often tend to forget to stretch and I am working on that. I am not really a gym person. Maybe after I lose about 50lbs more I would consider it. Seems to me, (maybe I'm wrong ) but from what I heard, fat people aren't treated well at gyms..but thats just from one person's experience. I dunno. All I do know is I need to keep moving!! Good luck to everyone with their excercise goals!! and again..THANK YOU!! Muahs

[Marimaru 7]

I have a gym membership but lots of people around her have anjoyed the "walk away the pounds" dvd's that are out. You might give that a try?

[smilo 0]

I don't have a specific tape to recommend, but if you have a store near you that sells used books, they often have used videotapes/DVDs as well. Also, libraries often have sales to get rid of donated items they don't need and you'll usually find some exercise videos or DVDs among their offerings.

If you find them from a cheap enough source, you could buy several for your $20 and just use the one you like best.

[shellyj. 0]

i would try the library! mine has TONS of workout videos. you could try lots of different ones till you find one you like then try to buy it on ebay.

orrrrr do you have a used sporting goods store in your area? sometimes you can find videos at those....also my favorite the goodwill or thrift stores lots of times they carry videos there too.

if your on a low budget for fitness, why not call YMCA in your area and see if they have a program that is based on your income? in nashville i joined their "open doors" program for $12 a month!!!!

check it out!

[RayLandry 18]

Here is my opinion. Don't just do the same routine and exercises over and over! Mix it up! Cross train! Do a variety of workouts. This keeps it interesting and keeps your body "off guard". Our bodies get use to the same movements and intensity levels! MIX IT UP!!!

[JanetC 2]

Sometimes you can find them for check out at libraries or for rent at video stores... the try before you buy idea. :couch2:

For Mikey & I, we've gone the Play Station route... Dance Dance Revolution!! Yeah, it's corny, lol, but it gets us moving!

If you go with DDR, there is some startup costs: the pads. I recommend a more expensive one. Long term you'll save. But after that & the cost of the game (we got a used one for $15, I think), it's free & fun & your kids will join you... if you let 'em win every now & then.

[jqpublic 1]

where ever you go fat people are treated different! its to bad though,but (donaili) idea is, the ticket the mall safe, and warm. Grab you Water and go! good luck,in the end every step you take it will be worth your health.

[nessa 0]

I have been working out to Billy Banks Bootcamp. He is the one with the Taebo dvds. This workout seriously kicks butt you should try it.

[cissy 0]

I've been working out to Leslie Sansone Walk Away The Pounds (the 1 mile workout is low-impact for me, but the 2-mile really has me perspiring and gets my heart pumping). I found this one on DVD at wal-mart. I also do the original Billy Blanks TAE-BO. All within the comfort of my home.