Im having a really hard time getting in my Protein. My doctor said not to rely on shakes and powders...ok...so I dont...then he said to keep calories around 1000 and protein between 60-70 grams. Im eating cottage cheese and meats..but it seems like to get enough protein in, I go over my calories...

What are your non powder-shake protein tricks. I already eat tuna too and STILL having trouble balancing calories and protein.

have you tryed Greek Yogurts...

have you tryed Greek Yogurts...

That's a good idea, yes they have decent protein. What about cottage cheese too?

Fish, beans, cheese, tofu. (But I do start every day with the 30 grams in the Premier Proteins from Costco). You can also add the powder to soup.

Thanks for the suggestions. I do the cottage cheese. I tried the Greek yogurt and didnt like it very much.

Hey all. I started a separated fb page so I can connect stay connected with my fellow banders! I was banded 3-1-12 my fb is marchbander@yahoo.com my name is manda gay. Feel free to friend me!

Fat free Greek yogurt is more sour than the 2% fat. For breakfast I have fruited Greek yogurt with 1/2 scoop whey isolate protein powder, tsp unflavored benefiber, and a couple packets of Splendra, and about 1/4 cup high protein Kashi Go Lean Cereal. I say it's about 28 g of protein.

Fat free Greek yogurt is more sour than the 2% fat. For breakfast I have fruited Greek yogurt with 1/2 scoop whey isolate Protein powder, tsp unflavored benefiber, and a couple packets of Splendra, and about 1/4 cup high protein Kashi Go Lean Cereal. I say it's about 28 g of protein.

WOW! Do you know round about what the calorie count is on this? Are you using fresh fruit or Greek Yogurt with fruit? Does the splenda cut down the sour taste?

Yoplait coconut flavor is delicious. I am not a big fan of greek yogurt, normally. I did find that I like the Chobani brand, stawberry or peach, okay but, I finally tried the 4 oz. cups of Yoplait brand this week. I would never have known it's greek yogurt. I am a fan!it greek yogurt,

Try softer Proteins, like fish and tofu or chicken thighs cooked for a long time. Eat slowly, chew well. Take your time.

I never counted calories, avoided carbs or made a note of the amount of Protein I ate. I kinda let the band do all the work as far as portion control. And I lost weight. So eat well and maybe don't worry if you're not getting the whole 70g in.