Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Stage One



Recommended Posts

I am sure this one has been posted 100+ times. Does anyone have any great ideas for a wholesome, healthy, and satisfying liquid one can have while in stage one? I’ve had my band for four days, been doing okay w/the strained chicken noodle Soup, skim milk, and yogurt drinks, but I am getting bored.:bored

Share this post


Link to post
Share on other sites

Slim Fast has a great Cappuccino shake. I also enjoyed Swanson's vegetable broth. You should be able to have Jello too.

Are you drinking Protein shakes? If not you should buy some all natural whey protien and mix it with skim milk and other flavorings. Its not so good alone. I used 1 scoop of strawberry flavored whey Protein and added 1/2 banana, 1 tsp Splenda and blended this very well. Until the banana was like pulp in orange juice. Just enough to chew on a bit. Then I let it sit in the frige so the banana would mix well and cover the whey flavor. Then, I stirred in an entire can of Slim Fast vanilla shake and this made two meals for me, with a total of 42 grams of protein. I've just purchased a huge jug of vanilla protein along with sugar free Hershey's chocolate Syrup and some sugar free syrups that are by the coffee in the grocery store. I'm going to be trying a variety of concoctions so I don't get bored. Protein Shakes will be a daily part of my diet now, for I don't want to lose muscle and hair.. only fat!

Share this post


Link to post
Share on other sites

My doctor told me Clear Liquids only for the first 2 weeks! broth is OK but I bought some Isopure which is a clear Liquid Protein (fruit flavored). It tastes good and 1 bottle provides 80% of your daily Protein. Not a bad alternative. Also, I read where someone floated an onion slice in their beef broth while cooking to make it taste more like french onion Soup :)

Share this post


Link to post
Share on other sites

When I was first banded, my Mom bought me some Ham Soup base & chicken soup base (powdered in a jar) that was out of this world! I also can't say enough about the Knorr boullion cubes. The chicken flavor is awesome!

Share this post


Link to post
Share on other sites

If you can do yogurt drinks, surely you can do Egg Drop Soup? That stuff saved my life! Just when I ran out of energy and thought I would sink through my chair, it felt sooo good to eat/drink that! Lots of protien. Warm and delish.

Share this post


Link to post
Share on other sites

So Protein drinks are OK in the first few days? My doc said clear liquids for 48 hours then just liquids. I ordered some unjury Protein powder (choc and unflavored), so I might try that, too. Not hungry yet, but just getting ready for when I am. Right now I'm drinking Water, a little juice, and sugar-free hot choc in the evening.

Emily

Share this post


Link to post
Share on other sites

My doc says CLEAR Protein Drinks are ok for right after the surgery (like Isopure) - then go to full liquids (heavier/milky stuff) after 5-7 days. But, that is just my doc. Yours might have different ideas.

Share this post


Link to post
Share on other sites

I've been banded 2 weeks and am starting to eat soft foods. But after the initial 3-4 days my doctor told me it was okay to eat thick Soups. I had green pea Soup (Campbell puree type - not the Progress chunky), cream of potato, the new Campbell select butternut squash. I had mashed potatoes and oatmeal - oatmeal was a really nice filling meal. I was careful to not eat more than 2-4 oz. (1/4 - 1/2 cup) at a time.

Also, I couldn't down the Protein drinks. So I got the sugar-free Carnation instant Breakfast and Carnation Malt powder. When I mixed 8 oz. skim milk, a packet of the powder and a serving of the malt powder (3 Tbs.) it's about 10 gms of Protein about 230 Calories - similar to the Protein Drinks but no Vitamin smell or taste.

Share this post


Link to post
Share on other sites

I can't stand canned chicken, beef or vegetable broth. But I love Ramen noodles. I boiled two cups of Water and added just the flavor packet from the Creamy Chicken flavored Ramen noodles (tossed the noodles). It was yummy! Probably has a ton of sodium and other unmentionables, but when looking for something different during the Clear Liquids period, it was a lifesaver!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×