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Introducing my new life



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Hello, everybody!!!

Sue from Santa Cruz, California here having my surgery in less than two weeks. Some facts:

--it has been over eight months since I started this process when my BMI hit 40 my gp let me know that

gastric surgery would be an option for me under my insurance

--freaked out a bit by the roux-en-y and the sleeve, staples, etc., but felt most comfortable with the lapband,

although it does require all that filling and having a port, not particularly looking forward to that

--having just had my 60th birthday, I just felt exasperated that I have still not permanently gotten my weight

issue in control and decided my health justified this drastic course

I am most looking forward to feeling lighter and stronger so that exercise is less of a chore! It has been a

vicious cycle in the past couple of years of the weight creeping up, and the inclination to be active decreasing

and the stiffness, aches and pains increasing. Can't wait to regain my VIBRANCY!

I am an emotional eater, and will need to continue to work on that front along with getting more physically

active. I am trying to remind myself often that the lapband will be a tool, but not a magic solution to my obesity.

Man, I hate that word!

V

I have two beautiful grown daughters who also struggle with weight, and feel guilty and

sad for not having been able to transmit a healthy relationship with food to them. At this point, I just want to be

in the best state of health for the last few decades of my life.

Currently two days into the Protein shakes regime, and feeling lighter already. I have been very busy

with work, and so far it has not been too bad. I have made my own shakes with costco whey powder, gives

25 grams of Protein for 9 carbs. I add a big tablespoon of high quality cocoa powder, and some splenda

and Water. I also tried adding some frozen bluberries and yogurt to the Protein Powder. Kind of like a milkshake

when I do that. For a little variety and something savory not sweet, I tried chicken stock with some V8 juice and

pepper. Not bad at all.

Wishing us all luck!

Surgeon: Dr. John Feng

Palo Alto Medical Foundation

Scheduled: July 6th, 2011

Pre/post-Op diet: Protein Shakes and Clear liquids for two weeks before, and three weeks after surgery

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Good luck, you are at my stage 2 years ago. I was frightened that I would not loose the weight. I had lost and gained hundreds of pounds over the years. I am, soon, going to be 63 years old and weigh what I did 36 years ago, 144. I started at over 250. I was so embarrassed when I had to go to another center to have my bone scan as the machine where I was only went to 250. You won't regret it; but remember that it is a tool and you have to work it! Best wishes, Karen

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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