Food and Menu Ideas Needed

[prat72 0]

Since Easter I have been gaining and losing and have gone from 164 to 166-168 and cant seem to get back down. I am hungry a lot but when I try to eat it seems like everything is getting stuck. I basiclly live on Soups, chili, and chicken. It is getting old and I would like to spice up my choices. Any menu/recipe ideas would be greatly appreciated. Fish is some times and I cant seem to stay away from potato chips. I was thinking fill but with getting stuck so easily I am afraid that won't help. I was so proud when I was steady at 164 but now when I see a 170 I want to cry. I need to keep up with the Water sometimes I dont drink as much or anywhere near what I need. I also know that i am eating more than 1/2 cup of food at a sitting. Somethings I need to work on are will not eating between meals, drinking Water, and recognizing the signs my body is sending when I am full. But I am weak in the will power department that is what brought me to need lapband to begin with. I am hoping with some new food choices I can get back on track. I just want to get to 150.