Tonight for dinner I had measured out about 8oz of boneless pork. I seasoned it with chipotle seasoning and it was yummy. However, I kept thinking that it looked like way to much. ....and I ended up eating about 1/2 of that. I feel little hungry right now and dinner was only a little over 2 hrs ago. So, my question is... Is the amount I ate okay? Could I have eaten the whole 8oz and it be okay?

My nutritionist tells me to eat 3-4 oz of protein, then up to a cup of veggies, then a small amount of grains if I want them. So you ate 4 oz of meat- sounds right to me! Have you been banded yet? Any fills? That would explain why you were hungry again after 2 hours.

Hi, Rachel. I got the band on 09/08/10. I just had another fill recently. They don't put much in, in each fill. I think I've had 4 now. Funny that I don't remember exactly. I'll have to ask next time I go. I think maybe I just could have eaten a little more that time.

My nutritionist tells me to eat 3-4 oz of Protein, then up to a cup of veggies, then a small amount of grains if I want them. So you ate 4 oz of meat- sounds right to me! Have you been banded yet? Any fills? That would explain why you were hungry again after 2 hours.

@Rachel. Do you eat that much at one meal.? My doctor is saying for me to eat only 1/2 c to 3/4 c food per meal. What you describe sounds like two times that amount.