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Knee Problems

Sombra1718

By Sombra1718, in Fitness & Exercise

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Sombra1718    55

Sombra1718
Posted

So I am still on the pre-op diet and am getting into the exercising. My issue is that my knee which has never given me any problems before keeps getting stiff and sore and it pops the whole time I walk. This is the biggest I have ever been and since I have never had problems I am assuming that the weight is the issue. I don't want to mess my knee up for life...so does anyone know what I should do to baby my knee until I loose more weight and there is not so much pressure on it?

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Knaroz    31

Knaroz
Posted

I know how you feel one of the main reasons I woke up and had the surgery is I was having a hell of a time with my left knee. Take it slow, if you have access to a pool do Water aerobics instead of jogging/running as that will take some off your knee. Also as you loose weight you will notice that the knee will get stronger. Dont do squats or lunges as those can really mess up a weak knee. Go to a sports store or a ortho doc if you have access let them tell you the kind of knee brace that would help you while the pounds come off. I picked up a jumper's brace as my biggest issue was my knee cap felt like it wanted to slide out of socket when I walked/jogged and this holds it in place.

Just don't ignore it, the last thing you want to do is mess up your knee and cause you any setbacks.

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nallygirl    4

nallygirl
Posted

Hi Sombra! I have an issue with only one of my knees also which has made it hard to walk on the treadmill at times. I took my first Water aerobics class ever and I loved it!! You still get a great workout but without all the pounding on your joints. Swimming laps is also a great cardio exercise. You may want to think about asking one of the trainers at your gym if they could recommend some strengthening exercises for you as well. Good luck with everything!

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Sombra1718    55

Sombra1718
Posted

Yes swimming does sound like the answer now...I will have to find an indoor pool. I used to be a competitve swimmer when I was younger and can't wait to swim like that again. Thanks for the help guys.

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Jess55    97

Jess55
Posted

You should also get it checked by a doctor. Yes, it could be your weight, but my knee started hurting on and off and I ignored it for 2 months, then one day it became very painful to walk on it, found out it was patella tendinitis (inflammation of the patella tendon.). 2 weeks of NSAIDs (before surgery) cleared it up

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Go To Topic Listing Fitness & Exercise

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
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