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Food Dairy for January 06



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OK I"m upping my protien today...

Brunch 1:00 egg/tuna salad about 3/4 cup 1 piece whole wheat bread and a protien shake.< /p>

D-Chicken, 5 olives! (can you believe that!) piece of brie cheese thin I have a large piece.

Bunco time...forget it I blew it:faint:

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So KIm does that mean your not telling us all the stuff your eating?

I really am...even if I have my kisses or something. I promise the only thing I am not putting on here is what I drink. I can't keep w/ everything.

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Saturday....Like I said weekends are my hardest..

B - egg and 3 baby bites of saug from a bisc. None of the bread though

L - 2 applesauce Cookies made w/ splenda (My MIL made them)

D - 5 pcs of fried okra - stewed apples - 3 bites of mashed pot.

We have family in from out of town and for dinner they didn't have much to choose from. Tomorrow should be just as good we have 2 dinners to go to.

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So Kim it must be the restriction that your at. Do you feel full and satisfied? What about the chocolate devil? Does he still call your name?

I'm sitting here, not hungry but thinking constantly about what I'm going to eat next!

B-slimfast 2 deviled eggs (I made those yesterday to grab)

L-chicken and cashews, orange wedge, piece of really good chocolate BD cake

S-100 C bag of cheesitz

D-3 deviled eggs, 2slices margarita pizza (costco sells this great really thin stuff and it is only 110C for 1/3 of pizza) 3 olives, 1 gerkins pickle and 1 bag of mini fudge stripe Cookies.

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Well, I don't think I've done too terrible today, but I have not gotten in my Water. I really have a hard time with that!:help: I was at home today since it was a holiday, and did a lot of cleaning, so maybe I burned some extra calories?

Morning-coffee

Breakfast-1 packet of instant oatmeal with a little butter.

Lunch-Tomato Soup made with milk and four crackers.

Supper-Pepper Steak, which I haven't eaten yet, but my husband is on his way back with it from the chinese restaurant.

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Sunday 1/15/06

B - SouthBeach Breakfast wrap (ate mostly the filling)

L - Lima/Butter Beans, fresh fruit salad, 2 bites of cole slaw 1/4 of a baked pot w/ butter

D - Gordon Sloppy Joes (made w/ ff mushroom soup) no bread, 5 bites of homemade pot salad, some chips and salsa from chilies.

2 Cookies (applesause Cookies made w/ splenda)

Ok had 2 gatherings sunday....not real bad but not real good either. Kept the portion size down which helped.

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Monday 1/16/06

B - 4 oz of yogurt w/ a handful of muslex Cereal for some Fiber

L - 1/2 cup of tuna, 3 bites of mashed pot & 3 bites of Curtis' sundee

D - 2 fish sticks from Curtis (baked at home)

I am actually VERY full today...I think my fill might be kicking in high gear now. Well probably not...my friend should be here this weekend so we will see.

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Tuesday 1/17/06

B - ham/cheese omlette made w/ egg subsitute

L - 1/2 grilled ck breast @ 4 bites of green Beans

D - egg drop Soup and 1/2 of an egg roll - yummy!

Ok Dianne, Melissa, Denika....I am the only one eating?? haha

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I've got everyone beat today LOL ...course I had to be sick to do it .

B: hot tea

L: cold tea and 5 fries (my medicine said take with food)

d: cold tea...thought thinking of trying some potato dumplings hubby made.

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Sure can't beat that!

B-Oatmeal

L- very thin pizza 160 cal per slice

S-PS

D-4 shrimp, 4 pinwheels, one chunk of cheese, 1/2 brownie

And now I think I need something else, or maybe just bed.

God has really REALLY worked on me today. I'm so excited!

night night

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Kim- I feel Blessed! I am so excited about my life changes I could jump up and down, even if my boobs were to hit me in the face..lol...I just had to....

B-PS with small banana and 1/2T PB

L-peanut butter and jelly sandwich

D-6 meatballs, 4 choc strawberries

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Hmmm.... here is what I have eaten today.

1 packet of weight control banana bread oatmeal

about 15 almonds

roast beef off of sandwhich along with the cheese

small bag of potato chips and a small cookie

Can you say .... GET A GRIP!!!!

Good news: 5 months ago I would have eaten three times that and still rooted around for more.

Bad news: Not losing weight.

Worse news: Foot issues preventing me from walking.

Better news: Found new 24 hour access work out place that has bikes with big butts. May try free 1 wk membership.

Luv y'all.....

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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