Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recipes


Sign in to follow this  

Recommended Posts

Wondering if anyone out there has any good broth recipes? Thai for example?

I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

Share this post


Link to post
Share on other sites

I use this all the time...liquid diet or not! (I am currently on the liquid diet)

Coconut milk (I use the light) 1 can

chicken broth 1 can

a little sugar or sweetener

soy sauce

ginger paste

Honestly I do everything to taste but here is a really easy version... get the Taste of Thai Coconut Ginger Paste. Follow the directions omiting the chicken. I add a little sugar to balance the salty. Gonna make this tomorrow! Really really good!

Tonight I made a black bean puree. It was very tasty. Let me know if you want the recipe.

Last night I made a Chicken Enchilada Soup that another bandster gave me which was also very good and easy. But it was very very high in sodium!

Sure send the black bean puree... right now on the Protein diet :( but i can use it when i hit the puree foods.. gotta do this till tuesday then its Clear liquids then weds is the day...

Share this post


Link to post
Share on other sites

The chicken Enchilada Soup~

1 can of cream of chicken (reduced fat)

1 can of cheddar cheese Soup

1/2 can of enchilada sauce

1 can of milk

And that is it. I used a full can of enchilada sauce and skim milk. I also added more hot sauce and a little reduced fat sour cream. It really was pretty darn good!

Black Bean and Cumin Soup~

http://www.epicurious.com/recipes/food/views/Black-Bean-Soup-with-Cumin-and-Jalapeno-109772

this soup was amazing! Finished it off today and I will make it again!

Share this post


Link to post
Share on other sites

How long do you cook it for?

Share this post


Link to post
Share on other sites

How long do you cook it for?

Which one? The enchilada Soup is just until it is heated through.

Share this post


Link to post
Share on other sites

Which one? The enchilada Soup is just until it is heated through.

Yes the enchilada and thank you i really want to try this one thanks

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×