What did you do?

[howdybooth 4]

I seem to have hit a plateau and my weight has pretty much stayed the same for the past month. I figure part of it is due to getting closer to my goal and it will now start slowing down. If this has happened to you, can you share what you did to kick it back into gear?:puke:

[Mariasha 3]

Try logging everything you eat using a site like the daily plate or something similar.

That way you can get an accurate number of how many calories you are consuming.

Using that information, tweak your diet and increase exercise to achieve the results you are looking for.

[gingerjane 5]

Truthfully, I think if you up your lean Protein calories, that will help a bit. Check your carbs versus protein ratio, too. I did find that my mini-plateau was a combo of carbs and calories, I was using the wrong calories. I also think if you switch up your exercise routine that helps. It's like that P90X - they do have some points about muscle confusion. :smile: But, it's more "body confusion". LOL!

[BetsyB 9]

I'm slowing down, too. I do log my food on fitday.com, and use a bodybugg to make sure I have a good deficit each day. I eat a low-carb diet, too. Still, it is slowing down---and the only thing that seems to effect much change is bumping up my exercise.