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Lots of talk preop and 2 weeks post op of exactly how much of this how much of that. This weekend I move on to mushies then soft. Do people litterally keep a notebook of what they eat every day? Do you track Protein? calories? Fat? This is suddenly feeling very overwhelming and what felt very strict 2 weeks ago is suddenly a little less strict and scary.

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I don't weigh, measure, or count anything. It is up to you if you want to do it that way. Many bandsters weigh, measure, count and journal every day and it works out great for them. I just find it too overwhelming and time consuming.

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The first 2-3 weeks, I kept a notebook where I recorded my amounts of Protein and Water, just to make sure that I was getting enough in. Since then, I count nothing. I tried it a couple of times when I was in a plateau, but I don't find it useful, and it makes me crazy. Other people on here seem to thrive on the record-keeping, but I am not that person.

Cindy

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I weigh all of my food and then use fitday.com or myfitnesspal.com which then gives me my calories, Protein levels, fat levels, carb count, etc. for each meal. I never thought I'd be one to do it but I've done it since day one and it doesn't take very long. It helps to keep me on track, especially when it comes to my calories and carbs.

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Lots of talk preop and 2 weeks post op of exactly how much of this how much of that. This weekend I move on to mushies then soft. Do people litterally keep a notebook of what they eat every day? Do you track Protein? calories? Fat? This is suddenly feeling very overwhelming and what felt very strict 2 weeks ago is suddenly a little less strict and scary.

I kept a food diary for the 1st year (til I got to goal) I counted calories 800-1200 daily and varied them - I counted pt grams too and logged my exercise. I weighted and measured for the about 3 months till I could eye ball what 3-4 oz looked like - and I will still pull out scale even now when I'm not sure.. ..

I read lables - I know the calories of 99.9% of the foods I eat and what a correct portion size is I used these as learning tools- why - cuz that's why we got fat in the 1st place- eating 3000-4000 cal a day - Yes the band restricts your food intake once you get restriction - but even then you can eat 1/2 gallon of ice cream or 10 candy bars - or 5 cups of mashed potatoes with no problems/restriction as these are sliders

So imho - I think that learning what 4 oz looks like and not guessing is good - I think knowing that 1/2 cup of mac & cheese has approx 150 cal 11 grms pt 47 grms carbs..

Where as 4 oz of baked salmon has 140 cal - 23 grms pt 0 carbs & 1/4 cup spinach has about 20 cal -

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food and activity tracking should be the first tools employed when you fail to meet your goals.

This is also about the only way to ensure you're getting all the nutrients your body needs. I was shocked to learn how vitamin/mineral deficient my diet was! By tracking and using a wonderful book called "The World's Healthiest Foods" by George Mateljan, I'm able to fill the holes in my diet and stay well-fueled.

Brad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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