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yogurt w/protein!

onthego317

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Murpel    0

Murpel
Posted

I started to get the Greek yogurt with fruit... however I saw the crazy amount of sugar in it and chose not to go there. I use Stivia and other alternatives to sugar, try to keep the additives from SF/LC down as much as possible, so I feel like I'd be back tracking if I started adding things to my diet that have that kind of sugar count. Just me.

Also,

I don't know how true it is, but I read on one of the WL sites I frequent that any amount of Protein over 30g at one time is excessive, and doesn't get absorbed.

Just what that WL Dr. of Nutrition said. Haven't had a chance to check with my nut yet.

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emjay    8

emjay
Posted

I also get the Dannon vanilla greek yogurt and put a Stevia packet in it to sweeten it up a bit. Then I through some homemade granola on top made with Kashi Cereal for added Protein and Fiber. Seems like I have it every day since I've developed a serious taste for it. And the granola helps keep me "regular". Something else that seriously changed when I got the band.

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