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how far did i set myself back?



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hi friends!:cool:

ok, so i have a question. i have been following a low carb/low sugar diet since my may 20th banding. doing pretty well...i'm done 37 lbs...and loving it!

so this last weekend (holiday weekend) we had three cookouts and went to a baseball game....i tried to make the best food choices available (even took band friendly/carb friendly dish to two of the the cookouts)..but i def over did it on the carbs and the sugar...the baseball game was the worse i think. I attempted to smuggle in a Protein Shake and Protein Bar but they were confiscated at the gate :( really? i was ticked...anyways fast forward to the fifth inning and i am so super hungry...went down to the concourse to see what was there for me to eat...and ended up with nachos and cheese:rolleyes: they were yummy (also drank about 60 ounces of Water while at the game...EXPENSIVE! haha)...buuuut this morning, i am just curious as to how much i set myself back after a weekend of carbs and sugar....

woke up this morning, weighed myself...lost two lbs this last week...(the inches loss are exceeding the weight loss!)

so did a shake this morning, and one for lunch...might do shakes a couple days..

just wanted everyones opions...

hope you all had a great holiday weekend!! :):)

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They really confiscated a bar? I could understand liquid, sort of, but a bar?

Think I'd be telling them due to a medical condition, I can't eat the garbage sold at the game.

But anyway, glad you enjoyed the nachos, I don't see any permanent damage from enjoying a junk food treat. I do it from time to time. It just isn't part of my normal diet now.

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I have a card in my wallet that I can hand to food service that says I have bariatric restrictions. That way they have to let me have 1/2 portions or order from children's menus. I'm surprised too that they took that :) I think if you completely restrict the occasional treat you'll go crazy and pig-out. Sounds like you did well and do sweat it!! Good job @ your inches and lbs lost!

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Carosel2002, how did you get the bariatric restrictions card? Is it something you have to obtain from your surgeon?

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You should be fine! I think its good to treat your self every once in awhile. Last week I ate some fast food for the first time in MONTHS! I lost 5 pounds this week... one little thing wont hurt you, youll be fine!

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Angel- When you had your band done they should have given you a packet from LapBand. In it is a temporary card and you go online to LapBand.com and register your band and they will send you a card in 4- 6 weeks. I registered for mine yesterday.

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hi friends!:scared2:

ok, so i have a question. i have been following a low carb/low sugar diet since my may 20th banding. doing pretty well...i'm done 37 lbs...and loving it!

so this last weekend (holiday weekend) we had three cookouts and went to a baseball game....i tried to make the best food choices available (even took band friendly/carb friendly dish to two of the the cookouts)..but i def over did it on the carbs and the sugar...the baseball game was the worse i think. I attempted to smuggle in a Protein shake and Protein bar but they were confiscated at the gate :cursing: really? i was ticked...anyways fast forward to the fifth inning and i am so super hungry...went down to the concourse to see what was there for me to eat...and ended up with nachos and cheese:rolleyes: they were yummy (also drank about 60 ounces of Water while at the game...EXPENSIVE! haha)...buuuut this morning, i am just curious as to how much i set myself back after a weekend of carbs and sugar....

woke up this morning, weighed myself...lost two lbs this last week...(the inches loss are exceeding the weight loss!)

so did a shake this morning, and one for lunch...might do shakes a couple days..

just wanted everyones opions...

hope you all had a great holiday weekend!! :frown::confused:

One of the drawbacks to trying to eat very low carb or low fat diets is that they are rarely sustainable long-term. When your body finally breaks you down you can find yourself binging and giving up lots of progress.

Brad

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hey guys.

thanks for the replies. i have a lapband card, but i didnt even think about showing them! haha

went to kings island yesterday, and believe it or not, i found a ton of stuff that was band friendly...and i was allowed to bring anything into the park, so had my trusty Protein Bars and a shake with me :confused:

brad, the low carb diet is really the only thing that works for me...i have pcos (which as a guy you prolly have no idea about...haha) and one of the HUGE drawback with having that is sugar and carbs make you gain...and gain a lot! so for me actually lose, i have to really watch the carbs in my diet.

hope you all had a great weekend!

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Ah... You are correct that I am not well versed in PCOS. :) I understand PCOS complicates the whole process and have some friends who suffer from PCOS as well. I wish you the best in your journey!

Brad

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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