Your interpretation of a perfect LapBand eating day

[LapNYC 3]

Mine might be as follows:

Breakfast: Greek yogurt with berries and low fat, high Protein granola

Lunch: spinach salad with grilled chicken and low fat dressing

Dinner: Baked salmon with dill sauce and broccoli

Dessert: sugar free popsicle

Yours?

Of course in reality I eat nothing for Breakfast a lot of the time and eat too much fish, too few salads and not enough fruit and vegetables. And a cocktail when the mood strikes me.

[MrsShannonDennis 10]

Thats no where near enough for food me. I dont eat 3 meals a day. I eat prob about 6 times a day, small "meals". I wouldnt even call them a meal cause they are too small. Your meal looks good, I would just make sure you are adding some healthy fats in there: olive oil, avocado, cheese, etc. You need these things. I also dont see too much dairy which isnt a biggy, but its something I make sure I get plenty of :thumbup:

[juliansmom2003 3]

Breakfast: Breakstone's Cottage cheese Doubles and a Kashi fruit & Grain bar

Lunch: Grilled chicken, green Beans, 1 starch

Preworkout: banana, light cheese stick

Dinner: chicken breast w/ tossed salad

Depending on what time I workout, I may have a muscle milk after for the Protein.

Total for the day ends up at about 1100 to 1200 calories. Allergic to seafood, so my Protein is a bit boring lol