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As far as I'm concerned...



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NO one here is a failure. You all made a decision to get this thing done and that's probably the hardest part. Getting to that place where you say "OK. I'm going to DO this!" and psyching yourself up mentally for it. I had alot of thoughts running through my head. For one thing, there was this feeling that I had to do this because I had failed in my Quest to lose how much I wanted to lose and even though I kept off 30 of the 50 lbs I had lost on Weight watchers in 2006, I had a tough time keeping it all off and losing more. I had gained some back but in the 2 months before my surgery I guess with being more active and lots of yard work I lost 15 lbs. Which was good because it gave me a head start I felt going into the surgery. But part of me felt like getting this done was like waving the white flag of surrender and an admission that I screwed up. I had to really get past this and I'm still working on it. If I lose alot of weight now and people tell me I look good and ask how I did it I feel they're going to say to themselves "Well, it's not like he did it himself" and judge me. Someone else had posted that they looked in the mirror and even though they had lost alot of weight they still saw a fat person in the mirror. That's something psychological I'll probably deal with myself. But getting back to my point, like that lady in the NYC marathon episode of "Seinfeld" yelled down to the runners from the window, "YOU'RE ALL WINNERS!!!"

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Great post!!! I have alot of those same feelings. Just starting on this journey.....starting on it for me!

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Thanks Jane. I hope all goes well with you. Good luck!

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Thanks for posting this Ron! I struggle with the same issues. I'm scared that my brain won't catch up with the weight loss and I'll still see myself as fat. I too, don't want ppl saying I took the easy way out, cuz it hasn't been easy. We have all made a difficult decision to have weight loss surgery..that in itself is not easy! Thanks again Ron! :)

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No prob jlly. There's things I'm going to like about this surgery, mainly the weight loss. And there's things I won't like. Maybe certain changes in my body, can't eat the way I used to. So it'll be a struggle I know. This isn't going to be easy but we'll get through it together. :scared2:

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Very true Ron! The weight loss is definitely a motivator! I'm still trying to get adjusted to being banded, but I know I made the right decision! I know we all did!:scared2:

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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