Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I have in need to getting more veggies in big time. Im kinda a picky veggie eater. I need some ideas for ideas to get my veggies in. I would love some easy recipes or tips for upping my veggie intake. PLEASE HELP!

Share this post


Link to post
Share on other sites

If you really don't like veggies the easiest thing to do is what we do when we are trying to get kids to eat them. Grate them and add them to sauces, casseroles, lasagnes, meat loaves etc.

I add grated carrot,zucchini, green and red peppers etc to things like lasagne all the time.

Share this post


Link to post
Share on other sites

I LOVE spaghetti squash! I boil it, cut it in half and scrape out the seeds, then scrape out the rest to eat over the next couple of days. I like it best with garlic, salt, and pepper, plus some butter or margarine if I'm not being strict on calories. It's good with Pasta sauces, too.

I adore grilled asparagus, too. And another easy way for me to get more veggies in is to fix casseroles or crockpot meals (as elcee suggested); the other sauces and flavors in these help the veggies taste good even if I don't love the ones I used.

Share this post


Link to post
Share on other sites

Hi:

Fresh, raw green Beans make a delicious, crunchy snack. I also mix canned diced tomatoes with canned green Beans and sprinkle a little bit of grated parmesan on them. It's almost as good as Italian food without any of the Pasta and very low in calories. If you want to be adventurous try the different single serve frozen vegetables that green giant has. Some of them are yummy!

Best wishes to you.

Sue

Share this post


Link to post
Share on other sites

I second the frozen veggies dishes- they are tasty and on sale a lot. . Raw peppers are also good- try the red and orange and yellows for sweeter flavors.

Share this post


Link to post
Share on other sites

Thanks guys! Guess I just need to go shopping and stock up! I do really love the frozen green giant veggies. Thanks again!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×