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Yes, my friends, it is true! Yesterday, 33 days out from surgery, I had myself a delicious salad. Worked for about 20 minutes chopping and shredding everything to a confetti-like size. Spritzed a little Balsamic Breeze dressing on it for negligible calorie and fat grams. Tyson fully-cooked mesquite chicken strips and a boiled egg over spinach, cuke, green onion and a little bit of shredded cheese rounded out a nice, protein-packed 4 oz of heaven!!! No problems at all eating it. I'm such a nerd and so excited about it, I even took pictures! Check it out on my blog. Hahaha!! Can't wait to have another one maybe tomorrow! :unsure:

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Love salad. It is one of my only sure things I can eat so I often eat it when I have to go out for lunches/dinners.

I add some cheese to help with the Protein and love them, even more than I did pre banding!

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I will be 2 weeks post band tomorrow and I

can't wait for a good salad!!!

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I just started salads again recently too! YUMMY.... Did you get a fill yet? I am wondering if salads get harder to eat after you have a fill...

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I've had 3 fills and am at good restriction (not perfect, but close!) - and I can still have salad. So,yes, it's possible!!! :unsure:

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Nope, I haven't had a fill yet. Can't imagine that i even need one. Supposed to have my first on Monday, but I feel tight already. Have to watch my bite sizes and my sip sizes, or it is very painful going down. i'm not hungry, and i'm still losing, so I don't now if he will give me a fill or not. especially after last week feeling so tight that i had to go back to liquids. I dunno. This band is a strange partner... but I'm sure liking it!!!

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OH yes... salad!! I'm with you.. I had the worst craving for a salad. I'm SO glad I can eat salads. I was banded on May 3, 2010 and have had one fill (1cc) and no problems eating salad.

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salad SOOOOO ROCKS! My favorite salad does NOT contain any lettuce however. I have found that if I have lettuce in my salad, I tend to take too big of a bite and it hurts.

MY FAVORITE SALAD:

grilled chicken (plain or buffalo), grilled shrimp, or tuna

thinly sliced cucumbers

diced tomatoes

chopped egg

shredded cheese

toasted sunflower seed or sliced almonds

dressing on the side

This salad is really loaded with protein! Its also very easy to prepare a large quantity ahead of time and store the ingredients in separate containers. That way, I always have a delicious/nutritious meal ready!

The only draw back is that when I order a salad WITHOUT lettuce at a restaurant, I tend to get quite a few funny looks and double-takes! :unsure:

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I am so with you!!! I had my first salad yesterday, almost 3 months after surgery. I was so scared to try it, but it went down very easily, and I have had one fill. I couldn't eat a lot of it at one time, and had to chew chew chew the snot out of the lettuce to get it small enough to swallow, but my goodness did it taste good!! I was missing my salads!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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