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Stuck in a bad place



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I don't know if I am even on the right forum or not, but I have a problem that I hope someone can shed some light on..

I had the lap band surgery 2 years ago in May, and I have not lost a significant amount of weight yet.

I did have some issues with a hiatel hernia that was fixed during surgery but my issue seems to be that I am always eating.

I have 8 cc in a 10 cc band and I still am eating. I can't seem to move past 260lbs.. I started out at 295... I know that I have to eat Protein and work out and I do at least 4 times a week, but my question is how I am only eating 800-1000 calories and working out and burning 200-400 a day, but am not losing weight?

I don't know what else to do.. I m frustrated and upset... Whatever I do is not working.. I am stalled and can't seem to jumpstart weight loss at any cost... I just don't want to get so emotional that I start to eat my feelings...

Any suggestions?

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If you are working out daily, you should probably consume more than 800-1000 calories per day. I would add at least 2 Protein Snacks a day for a week and see if that jump starts the weight loss again. When you are active, your body needs more calories. My coach potato behind (absent from the gym for 2 weeks) could do the 800-1000, but if you are moving and working out, you need more.

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I work out daily, and need to stick to 800-1000 to lose. Everyone is different.

That said, be sure you're being very honest with yourself about how much you're eating. At the beginning of your post, you state

my issue seems to be that I am always eating.
, but then go on to say that you're only getting 800-1000 calories.

Are you journaling your intake someplace like fitday.com? Do you measure or weigh your servings? What foods are you eating? (Are you getting adequate lean Protein? Avoiding refined carbs?)

If you post a couple days' worth of menus, I bet you'd get great feedback :redface:

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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