Need some encouragment

[Whillow 0]

Hi Guys ---

I am putting so much pressure on myself that the slightet little bump in the road i sending me for a loop --

i was 2 pounds shy of 50-- and i have a goal of 60 by april 15th...

I wasnt able to get the gym at all last week due to work - but i got there twice this week - according to the scale i am up 3lbs - while my head is sure this is due to my period this week and salty food last night - and if i push the Water ill be right back down -- but im so upset about it all i dont know what to do... and at this rate I am not sure i will make my goal of ten more by the 15th when i go away.. i even had the silly thought of not going since i wont make that goal.. what the hell is wrong with me

my foods are good, getting in a about a cup at dinner.. a little less at lunch.. and to be totally honest .. missing Breakfast alot.. but the last 2 days added my protien shakes back in.

Iam sure i do not need a fill as sometimes i am uncomfortable 3-4 bites into my food.< /p>

Not sure what i am looking for here -- but you guys are good, im sure someone will say something to make me feel better

[Brockbabe82 0]

Hey hun,

Number one you sound like you are doing great. Secondly your body an fluctuate up to 7 pounds a day, due to the Water in your body so no worries on that. I know for me it helps making smaller goals, but not basing everything on those numbers. I make like 2-4 pounds goals that way 10 doesn't seem so out of reach. The scale is just a number, base your success on how good you feel, how much better your clothes fit, but dont worry so much about all the other stuff. Go on your trip regardless of the number on the scale, u never know if the relaxation can jump start your weight loss, and those 10 pounds melt off. Good luck hun.

[skinnygirl 1]

I think your doing great! you didnt get to go to the gym last week nothing you can do about it so dont stress. If you stress that will stall your weight. Keep up the good work dont get so down on yourself:thumbup:

[AllieKat 0]

Hey there, I haven't even been banded yet, but have been on "food plans" most of my adult life. Listen to what Brockbabe has to say. Don't let numbers get to you. You have to look at only today, because that is really all we have. We never know what tomorrow holds, let it take care of itself. What have you accomplished so far?

1. You have taken probably one of the biggest steps in your life by getting banded!

2. You have gotten rid of 45+ pounds of weight

3. You have goals, and you are learning a new way of life, something that takes time.

4. You are able to analyze your behavior and habits, and see possible "pitfalls".

Holy crap! What an amazing journey you have walked already! Relax, take one day at a time, and enjoy each one! Good for you, and I hope I can do as good as you!

[gingerjane 5]

I agree! I mean, you have lost 45+ pounds. That is awesome!!! So, don't beat yourself up over it.

The one thing that I would think might be holding you up is that you probably need to get something in the mornings - skipping meals just slows down your metabolism. I bet if you keep adding those Protein shakes in each day, you'll see the weight come off because your body won't go into starvation mode. Especially if you're working out. I have read SO many nutritionists articles, etc., and the early morning is the most important time to fuel your body because it jumpstarts your metabolism for the day.

You'll hit that 10 lbs soon and then blow past it! Look how far you've already come! I hope to see that someday soon! (in the next few months)

[ElfiePoo 109]

Whillow,

Don't let your scale beat you up. It sounds like you're doing all the right things. The only thing I would suggest is to take a look at that 1 cup of food and dissect it as far as fats, carbs, etc. and make sure you aren't overdoing any of them.

Normally I use real butter, regular dressings (blue cheese, caesar, etc.) on my salads and don't worry about those little extras because I said the band meant I would never have to diet again.

However, as I just posted, I want to hit onderland by April 30th (about 13 pounds) for my sons commissioning as an officer in the army and I know that means cutting out these 'extras'. So my salad at lunch today will be vinegar and some McCormack's salad Supreme seasoning. Believe me...the fat calories add up quickly.

[Whillow 0]

Thnk you so much everyone!!

Elfie, I too usually use reg mayo, butter ect ect -but decided this morning to switch back to the light mayo and the light dressings - just to help me along a bit and i dont really mind the light versions anyway --

lunch today is some sliced chicken breast on lettuce with tomatoe and some may - regular because that i all i have right now - need to hit the store.

thank you again.. i knew you would all have great words of wisdom.