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Okay so it was my birthday this past weekend and I knew that I would not be as strict on my post-op diet as I would normally be. We were heading to a theme park and celebrating the day there. My husband also came home with gormet cupcakes. Here is what I learned:

I do have some (little) restriction as I can not eat normal amounts that I used to.

It is okay to Celebrate with your family and make as many good choices as possible but okay if you make a few that are not so great.

I was able to stay away from soda the whole day when having to make drink choices.

Even though the scale went up a little, it is okay because it WILL go back down.

A theme park is a good idea to sneak in exercise as I put my pedometer on in the morning and ended up walking over 11,000 steps that day.

I must journal and be accountable for the food going in my mouth even if it is the cupcake.

I must continue to come here for support because it really does help.:cursing:

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You have the right atitude, so you shouldn't stress about it. :cursing:

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No foods that you love should be considered taboo. It's all about moderation and accountability.

You sound like you have both under control. Congrats!!!

Now, tell us about how good that cupcake tasted!!!!

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HAPPY BIRTHDAY!:smile:

Cupcakes are better than the whole cake right? (I love cake.) I am not perfect by any means, and if I had to be perfect with my diet for the rest of my life I would go insane. Like the another poster said moderation is the key.

And you would've had to eaten a heck of a lot of calories to have the scale go up...14 cupcakes to gain a pound.:thumbup:

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Cupcakes were sooooo YUMMY!!! Thanks all!

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I confess to thee almighty LapBand god, I just ate a half of a regular size bag of Cheetos Puffcorn. cheese flavor. And it was damn good. The bag is now gone and I will not purchase another. so I only ate like 400 calories, but I'm a little grossed out by my lack of self-control...and it's not the first time with this devilish treat...guess I found another slider food...

ETA: sorry for hijacking! but I feel better after confessing... :thumbup:

Edited by newdicarlo

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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