What to eat? Pls help!

[onikenbai 33]

Zucchini, eggplant, avocado, celery, RAW carrots, baked fish, baked chicken, lettauce, raw cabbage, squash, green peppers, non-fat yogurt, milk. That is what I ate for three weeks. Zero shakes. You can make a decent snack out of celery stalks in a dip of plain yogurt with tons of dill and onion in it.

No sugar, fats, potatoes, rice, cooked carrots, misc. tubers, corn, starch, cheese or yogurts with fruit on the bottom.

[macleay 0]

My preop diet consisted of two Protein Shakes for Breakfast and lunch and a Lean Cuisine for dinner. I didn't start it until 1-1/2 weeks before surgery and lost 10 pounds. It was doable for me and it was nice to have the different Lean Cuisines to pick from--they even have some pizzas!

[Hopefull805 0]

Thank guys! I already had surgery and i'm doing ok. I also lost 11 pounds during preop diet. Thank you so much for all the information though! :w00t:

[patsal 1]

I have not started my pre op diet yet, I don't start until the 28th, but I was looking it over to be sure to pick up the stuff I needed when I shop over the next two weeks.

4 protien shakes using Unjury, can add one more serving of the "food" items if one shake is prepared with Water rather than skim milk.

Breakfast 1 pkg cream of wheat and 1 protien shakemade with skim milk

Morning snack 1/2 cup sugar free pudding

lunch 1 smooth sugar free yogurt and 1 protien shake with skim milk

afternoon snack 1/2 cup unsweetened applesauce

dinner 1/2 cup lowfat cream Soup and 1 shake with skim milk

before bed 1 shake with skim milk

[Laura Lane 0]

hang on, it´s a terrible diet....but it´s all worth it.

as soon as you start seeing the results, you´ll completely forget this torture.

goodluck

[pinkcamoblazer 0]

My doc said to do Atkins induction 7 days before surgery!