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Psychology Appointment: Book List



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Hey everyone! First of all, I am on month 4 of my 6 month diet. I have been seeing my doctor every month, I had my psychology appointment yesterday (which went very well and I was cleared) and I have my first lapband consult appointment on Thursday (YAY). For those of you who have not had your psychology appointment yet, it was very informational. I am even considering seeing her on a regular basis after the surgery. I took a number of tests, and talked about my eating history. My psychiatrist gave me a list of book to read, which I will share with you:

  • *Eating in the light of the moon
    • By Anita Johnston
    • Provides insights into disordered eating, centers on women

    [*]Feeling Good: The New Mood Therapy

    • By David Burns
    • This will help you overcome depression/anxiety, change your behavior and negative mood states by changing your thoughts

    [*]**Emotional Eating

    • By Edward Abramson
    • Helps with identification of emotional triggers of eating and development of healthy alternative behaviors

    [*]**The 5 Reasons Why We Overeat

    • By Cynthia G. Last, PH.D.
    • Helps you identify why you overeat and gives practical suggestions for change, depending on your particular triggers

    [*]Overcoming Binge Eating

    • By Christopher Fairburn
    • Dr. Fairburn is on of the leading researchers of binge eating disorders. Provides empirically based information

    [*]Lifing a lighter Lifestyle

    • By Gaye Andrews
    • A guide to weight loss and weight maintenance following bariatric surgery

    [*]Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relatinoship with Food

    • By Susan Albers, Promotes self-awareness in relation to your body and eating

    [*]Thoughts and Feelings: Getting Control of your Moods and Your Life

    • By Matthew McKay, Martha Davis, & Patric Fanning
    • Helps develop coping thoughts (instead of taking self-defeating actions in response to a wide variety of painful feelings

*-Especially recommended by doctor

**-Especially recommended by doctor for ME

I have bought 3 of these books, Eating in the Light of the Moon, Overcoming Binge Eating and Emotional Eating (this one is in the mail). I started to read Eating in the Light of the Moon, but I didn’t really like it thus far. I will read the whole thing and get back to you, but its about “how women can transform their relationships with food through myths, metaphors & storytelling”. It’s kind of a hard thing to grasp, but if you are very spiritual, I think you would enjoy it. It’s just not my cup of tea, so far. Overcoming Binge Eating is very interesting. I am on page 100 and so far it has been very helpful. I have learned a lot about my eating patterns. The psychiatrist I talked to sees a lot of pre and post op bariatric patients, and she said that it helps to read these even if you already had the surgery. Hope you enjoy :thumbup:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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