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Vitamin B-12



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My mom had gastric bypass and has started getting B12 shots. She noticed a big difference in energy and weight loss after starting shots. She recommended I start taking the Vitamins. I wondered if anyone on here takes the vitamins? Do the vitamins do near as much as the shots do? If anyone has any info it would be greatly appreciated...

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A few years ago, I was on doctor prescribed phentermine for weight loss. Every two weeks I went in for a B12 injection. A couple of months after my band surgery, I started feeling very sluggish. I remembered my B12 shots, and made a trip to the Vitamin Shoppe to look for a B12 supplement. I got a bottle of liquid B12, and within a couple of days of taking it, I felt back to normal. I had my one year blood work taken in September, and all my labs came back within the normal range. I also take a multi Vitamin and Calcium.< /p>

Edited by kiz

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I take two Kirkland Signature™ Children's chewable Complete Multivitamins from costco every day.

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My nutritionist has me taking Calcium and a child's chewable Multivitamin.< /p>

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Thanks I needed this post I fell like crap and have a dr appt next week. I was thinking about the sluggishness had something to do with my Iron on lack of B-12

Edited by mystro70

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I have been taking 2 types of B12 for several months now and they do not seem to be helping me. I have the liquid B complex plus extra B12 and the sublingual B12/ Biotin. Several years ago I tried the shots and they did not help either. I think it works for some people and not others.

I would say try it anyway and see if it helps you.

I think it is harder for me because my fatigue is much more profound because I have fibromyalgia and CFS (chronic fatigue syndrome). I have had those for many years before the band.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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