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Found 17,501 results
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Chest Discomfort
VegasMommaof1 replied to alex77709's topic in POST-Operation Weight Loss Surgery Q&A
Mine was 8/23 and the chest/lung pain hurt more then surgery! My dr gave me this breathing device that he told me to breathe into 10-15 times every hour. It says "airlife" on it...you breathe in and you must hold the the little blue ball between the indicators your entire breath. He said the gas will make you hurt but breathing exercises makes it feel better. Mine lasted about 3 days. Hope you feel better. -
I was sleeved Nov 12th LY, its been 8 months...wow. started at 265 and am at 186+/-...so I am around an 80 lb loss. 10 lbs a month I guess its ok. I was very stuck around that 205 mark/ time myself. I think what helped is I started more intense exercise. Like running the stairs instad of just a walk. Only once a wk though-I am not a religous exerciser at all. I walk daily but nothing big. Water is a big deal I found when I drink my water I do a lot better. Tracking helps-go back and track food and cals daily for a week, then go over your diet with the nutritionist-pay for an extra visit if needed. I would keep on the shake thing but try it every other day-liquid one day, food the next, not 3 days in a row. I am no angel and I feel that sometimes I should have lost more (so far) than I have, but I am happy with the loss and am trying not to be too hard on myself because think about how far you have come. You will drop again. Be patient and if you push your body too hard I don't think it responds to that either. We are all going to experience some stalling. Look at how far you have come. This might sound weird, but put on a great outfit you couldn't dare wear before and hold your head high. Take a selfie in the outfit, like instead of being down on it, relish what you have now. It's awesome you have had great loss in 5 months. Awesome. You will lose more, keep going.
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Kashi Go lean has great protein and fiber.. like 10 grams.. low everything else.. and that will keep you going.. I sometimes just have a half cup in milk.. and bring a half cup with me and eat it dry at work if I get hungry before lunch. .. It is just better than turning to something bad if you feel hungry and it is very portable..
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Great topic! I started in with sf gum, but I'm now totally regretting it. It sort of reinforced my desire to be chewing on something when I'm bored or stressed, and now i'm finding myself going through a ridiculous amount of gum and wanting something ALL the TIME. Great, now I have another bad habit to break. At work, I try to get up for a quick walk around the office, or stretch, or take some deep breaths. I can tell some of my problem is just habit, because if I get away from my desk I have fewer snack urges (some of my work can be done at a secretarial station outside my office). I'm in the habit of eating my meals at my desk, and I''m sure that's reinforced some bad habits. I read a tip recently from a weight loss blogger that I liked the idea of - she said every time she went to the kitchen to grab a snack she got in the habit of dropping and doing 10 or 20 pushups. Not sure how you'd incorporate that at work, though I've been known to do squats, lunges, or counter "pushups" in a restroom stall. Go ahead and laugh... but don't judge!...
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OMG!!! I feel....
vegasgirl44 replied to rcoleband's topic in POST-Operation Weight Loss Surgery Q&A
Girl, except for the allergy part, I hear ya! I'm not really in any pain except for the occasional shoulder and incision pain and lump at the incision, but I just feel out of it. I keep forgetting I had major surgery and then I'll go all out one day, and the next day I will pay for it. I know how you feel about the run over my a truck thing. Just all over. I was at Michael's tonight after spending the whole weekend at home, and I felt like I was 80! Walking, talking, and bending like I was already on the downhill of life. It's so discouraging. So I'm glad I found this post. It gives me hope that you guys have felt so much better after some time. The next time I see my surgeon it will be 10-1, so maybe by then I'll be feeling better and ready for a fill. -
Hi! Future Bander here-would love to talk to everyone, especially college age banders
Lady Lap Band replied to lulu150's topic in Tell Your Weight Loss Surgery Story
Hi lulu! My name is Breanne, I am 22yrs old and I am being banded on June 19, 2009. What is your date? I live with my mom, dad, and husband, and they are the only people that know about my surgery. I plan to tell no one else. I started this Journey back in December of 2008. At times it has been so hard not to blurt it out to a few certain people. Especially people who I relate to on weight struggles with whom I always chit chat with about dieting. But I am so thankful when I walk away and have not told them. Every bone in my body says don't tell anyone, they will not get it. So I am trusting my own instincts on this one! Thank the lord for this website, had I not been able to talk about this non stop here I am sure I would have told someone. I am telling you, use this website non stop, when you want to tell someone, come talk here instead! I don't think you'll regret not telling! Keep in touch! -
I am new here. I was banded 1 week ago on 7-18-07 and have had severe left shoulder pain ever since. I will wake up and there is no pain and 2 hours later it starts and by 3-4pm I'm at a 8-9 out of 10 on a pain scale. All I can do is drink this Lortab and it doesn't really help the pain. No one ever mentioned this to me as a possible side effect. What is causing this? Also I've had esophageal pain and had an upper GI test yesterday. The X-ray MD said it appears that the band is too high and that there is NO pouch. She did not say if it was on my esophagous or not. My surgeon's office has not called me with the results yet and I have called and left messages. I'm so frustrated. Any advice?:help: Thanks, rxangel
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Wierd Ringing Feeling In My Lap Band And Port?
papoose replied to Sarah_uk's topic in POST-Operation Weight Loss Surgery Q&A
I notice that also, thought it was me. I am always checking my pockets looking for my cell phone, thinking it is vibrating. I am trying to figure out if it is a sign that I am hungry. I had my surgery 9/22/10 and have lost 100 lbs. It is annoying sometimes. -
Hello Everyone! I was just banded 3 days ago. Other than a little soreness I feel totally normally. I am hoping share my success with others who understand. Welcome all! T
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I have not gotten my surgery yet (9/7) so I don't know how much I can add to this but... are you exercising? That will really help a lot (even with out the band)- even just a few trips up and down the stairs, jog in place for 10 minutes, lift a chair up and down several times, do leg lifts or squats while on the phone- point is just add some extra activity here and there. and if you ARE exercising- maybe check out some fitness websites to get some tips to boost yourself again. Sometimes (so I was told), if you do the same routines- your body levels out and its not challenged anymore and hits a plato (sp?) so change up your routine a little or add weight training to your routine- I hear that helps... (like many fat people who have been there done that a thousand times- I could be a personal trainer and nutrionist if I was just able to maintain myself :thumbup: and keep it off ). As far as snacks- I think thats going to be my tough spot too! are you eating Snacks because you are hungry or you are just bored and want to munch? if you are hungry- add more protien to your diet. but if its just to munch.. you need to find things that are low calorie or at least very low fat. some ideas maybe- low fat frozen yogart (turkey hill has awesome flavors just make sure you check the fat percent cause some are still pretty high but most are very very low and some are zero), fat free pretzels (or will those get stuck?), fat free string cheese, frozen grapes, italian ice (at least you have to work to eat it so it takes longer to eat), fat-free pudding packs, fat free yogart, as previously mentioned 100 calorie pack things (but I cant just have one lol), sugar free lollipops, baby carrots (even if you add fat free dressing), apples slices (they now sell pre-packed snack packs of apples and carrots). Hope some of those are helpful!
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They are right...just watch what you eat, do it slow and just not all the time. Once you are banded, also remember not to drink while eating. Yes there may be times you need something but usually not. When I go out to eat, I ask for a coffee cup of water or a kid’s cup. This will stop them from asking “are you sure I can’t get you something to drink” or just in case I need a sip I have it there. Set a date or time during the month when you reward yourself. I eat whatever I want. I just watch how much, how often and always, always eat it slowly. I too eat bread, tortillas, rice etc.. If you want those chips, have them but take out a handful from the basket for yourself and that's your portion. I do this w/French fries. 10 is my limit and I either toss the rest or give them to the kids. But I’m not beating myself up for having “bad food”, I given myself permission, dealt w/the portion size and enjoyed. There will always be that head game out there that we need to deal with and the more we deal with it the easier it will be to move on and we win the game of life…Our new life! It's a life change as you know and we all work on it ONE DAY AT A TIME. Good luck on your journey.
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Flabby Arms - What Do You Do At Gym To Get Them To Go Down?
LilMissDiva Irene replied to Jlo77's topic in POST-Operation Weight Loss Surgery Q&A
It is unfortunate but number one, it is mostly genetics as to how your results will turn out. Second would be how much weight you need to lose and third will be the workout factor. Last but not least patience and time will help a lot too, as I've been noticing my batwings on my arms are slowly disappearing! I have really good skin and thankfully my arms came out pretty good. I am not a strength trainer at all. The only form of workout I do on my arms are with my elliptical, a little bit of Pilates type body resistance movements and using a 10 Lb Kettlebell. Yet my arms came out really nice. -
Got my lapband removed
piercedqt78 replied to GordiSexy's topic in General Weight Loss Surgery Discussions
I went from band to sleeve, and haven't regretted it for a moment. I made it to my goal in 6 months. I'm under my original goal, and in a size 4/5. My goal was to be in the single digit sizes, now everyone says I'm "tiny". It's crazy. I talked to a plastic surgeon, and he wants me to gain 10 pounds before he will even consider a skin reduction. -
I'm 4 weeks out and I've been in the same shape as you since my 2nd week. I did indeed speak to my doctor who told me exactly what everyone else has said...This is the worst part! I will be getting my first fill on 10/25...I'm praying that it works for the HUNGER!!! Everyone I've talked to says it will be much better after the fill. I've been doing better for the past few days because I've increased the amount of protein I've been consuming. Wishing you much better days ahead.
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I Dont Think My Nut Believes In Me
ekmw replied to Amanda Nicole Hosaflook's topic in Tell Your Weight Loss Surgery Story
Make sure you don't use a lot of salad dressing! From the people who I've interacted with that are vegan or vegetarian, most seem to feel they're better than those who eat meats. Kinda funny to me, since I myself, before my VSG (10/24) was a vegetarian for almost 3 and half years... -
Hi guys! I got banded 10 days ago. I'm doing very well with losing, and have lost a lot of weight in just a week and a half. However, I caved today. :tongue: I'm supposed to be on a soft food, high protein, low carbs, low sugar diet, and I completely fell off the wagon. I ate almost a whole packet of maple and brown sugar instant oatmeal for breakfast, huevos rancheros (minus the tortilla) for lunch, 3 bite size milky ways, 2/3 of a corn dog for dinner, and tomato soup with cheese crackers for my "second dinner"...and I still want to eat!!! :eek: I don't know what to do! I'm worried that I'm going to stretch my pouch and mess the whole thing up! :tongue: Please help! BTW, I am supposed to eat 6 times a day, but no more than 4 oz. at a time.
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London Sleevers - Could Use A Little Help
BizTraveller posted a topic in Post-op Diets and Questions
I will be spending the next week in London at the Holiday Inn Mayfair. I am 10 weeks post-op so I can eat almost anything, but I have managed to become a bit lactose intolerant so I have had to give up on most Protein shakes and rely upon real food. (Protein shakes were difficult to travel with anyway). I could use some tips on local sources of Protein that I can pick up while I am in town. Are there any brands of Jerky, greek yogurt, or other foods I should look for? I am also interested in restaurants and such as sushi bars, tapas, and such where I can get some good protein without too much fuss. Finally I would appreciate ny tips you might have about eating local fare (pubs, curries, etc). Thanks in advance.... -
I didn't have any changes that I've noticed. I can still tolerate my shakes, etc. I did find that beef broth was far more flavorful and satisfying than chicken broth. I've read that you can experiment with temperatures and that your sleeve may enjoy warm beverages, like decaf tea and broth, over cold ones, or room temperature. I have found that a decaf warm chai with almond milk goes down so smoothly that I can get in a whole 10-12 oz. I'm 11 days out. Wishing you WELL, and hoping you find what works for you!
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I have a Realize Band. It holds 10 cc, I am at 9.5. It has been 16 months. I only notice the port when I am laying flat on my back because there is a slight bump. Otherwise, not noticeable. I chose the Realize band for the web-site and when I held both bands, the Realize band seemed like it would be a smaller thing to have inside me forever. So far I am down 105 pounds, so it's doing it's job!
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ATTENTION ALL AUGUST OF 2010 IT'S WEIGHT IN TIME
Sharmaine posted a topic in POST-Operation Weight Loss Surgery Q&A
PLEASE INCLUDE THE FOLLOWING INFORMATION HIGHEST WEIGHT GOAL WEIGHT SURGERY DATE WEIGHT ON SURGERY DAY CURRENT WEIGHT HOW CLOSE/FAR ARE YOU FROM YOUR GOAL WEIGHT HIGHEST WEIGHT - 275LBS GOAL WEIGHT - 150LBS SURGERY DATE - 08/26/2010 WEIGHT ON DATE OF SURGERY - 257LBS CURRENT WEIGHT AS OF 01/14/2011 - 194LBS I HAVE 42LBS MORE POUNDS TO LOSE -
Flabby Arms - What Do You Do At Gym To Get Them To Go Down?
Jlo77 replied to Jlo77's topic in POST-Operation Weight Loss Surgery Q&A
I do free weights 10 lbs doing a ton of different ways. I do the machines with 30-50 lbs 15 reps per machine. My arm a have always been heavy. I am loosing so well in my abs and stomach don't want to have these huge arms left. -
Eating too much post op???!
imhoffivannia replied to ashleyrenee's topic in POST-Operation Weight Loss Surgery Q&A
Hey Ash!!! congrats on your band!! yayyyy! but listen!!! do not over do it. Do eat more than your 4-6 oz please. I was banded in 2009. from 215 came down to 168 in about 10 months. It was great.... but holidays came around and i stopped meassuring. Now i'm back on Protein shakes and soft foods. (yogurts, sweet baby food, etc.) because i gained some weight back and started to have really bad heart burn, nassua and stated to want to throw up! But most of all i couldn't swallow anything!! it felt like a had rocks in my thourht or asophagus!!! i started to research here on the site and found out by pouch has probably sretched and in danger of slippage. So on Monday i started with my Protein Shakes, and all of that kind of stuff. it was soooooooo darn scary to even think of having my (baby) band removed or having any kind of issues like slippage or erosion!! so please, please, please. do not over eat or over drink. Don't get comfortable with your weight once you start to hit or get closer to your ideal weight!!!! i thought i was in really deep s****! but thankfully i'm smart enough to had noticed that something wasn't right. and i made the changes i should have NEVER gotten away from. remember, this is a tool. I would even eat a drunkstick from Popeyes here and there..... not good at all and very stupid of me!!! just please be careful. we invest a lot!!!!! puting our bodies, bank accounts, etc through this to have it taken away. love always, iva -
Eating too much post op???!
kossde replied to ashleyrenee's topic in POST-Operation Weight Loss Surgery Q&A
There is a reason why doctors tell you to give it two weeks. Your stomach is healing, you aren't 'familiar' yet with your band which may lead to PBing, and there might be a slip. That said, as far as eating too much goes- after my surgery, I gained approximately 10 lbs before my first fill. I've lost 50 lbs since my first fill so don't stress it right now, just try to get used to new eating habbits - get enough protein, eat protein, veggies, and starches in that order, take small bites, chew thoroughly, and eat slowly. Also- since this one is a hard change to make, you definitely want to stop drinking liquids while you eat immediately - even if you don't feel the need to - because this is one of the hardest adjustments to make so you might as well make it as soon as possible Good luck with your lapband!! -
Hey Kristina, I don't have a way to allow you view my food logs, but I can copy and paste a sample so that you have an idea. The best guide that I can give regarding food and amounts, etc. is to always underfill your sleeve. I am 9 months out and still eat between 3-4oz at every meal. I'm sure capacity-wise, my sleeve could probably handle 6-8oz but since I experience zero hunger, AND I don't like feeling overfull, I tend to eat on the lower side (quantity-wise) of things. Here is a typical example of one of my days meals. As a general rule (thanks to the advice of many VST members!!!) I try to keep my calories between 900-1200, Protein 80g, and carbs I do best keeping mine under 30g. Everything varies from person to person and of course I am NOT a doctor, so this is just what works for me. Here is a typical day for me: (the number after indicates the number of CALORIES in each item of food depending on what QUANTITY I eat <the quantity did not carry over when I did the copy and paste> and for this particular day my protein was 89g and my carbs were 26g ...calories are listed at the end) Breakfast 341 coffee Decaf - Hot beverages 23 Traditional Half and Half - Land O Lakes 89 Egg, Whole - Cooked, Scrambled 102 Egg Beaters 19 Real Bacon Bits 49 Cheddar Shredded cheese 59 lunch 161 Black Forest Ham - Deli meats 49 Smoked Sliced Deli Turkey - Hormel Natural Choice 33 Cheddar Shredded Cheese 79 dinner 300 1/2 Chipotle chicken Bowl no rice no salsa 265 Strawberries 2 Almonds, Dry Roasted - With Salt Added 33 Snack 141 Kirkland Albacore Tuna 78 FAGE Total 2% 7 Light Sour Cream 7 Crackers Whole Wheat 14 Original Creamy Swiss 7 FAGE Total 2% 28 TOTAL 942 I hope this helps! Thank you to everyone who has made a comment and been so supportive! It is so nice to come here and be able to share, because you guys all "get it"!
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Protein bars- helpful or harmful?
sheilarae replied to Reigo's topic in POST-Operation Weight Loss Surgery Q&A
My dr said protein bars should have at least 10 grams protein and under 230 calories. Also said to ignore other things on the label. I like EAS and Center for Medical Weight Loss bars.
