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Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
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I use Quest brand Milk Shake Protein replacements with 45 grams of protein. I also get 30 grams of protein from various flavors of Premier Protein, these are both meal replacements. Be careful with anything bought in a store, make sure it has 3g or less of fat and 3 g or less of sugar, and make sure that they have NO added sugars. Gotta read the labels. I agree with SpartanMaker, you need to be very careful when looking for what you need in the guidelines you shared. That's page 19, I wonder if there are other dietary guidelines within your packet. Wishing you the best.
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Hello everyone. I am post-op, had my first doctor's visit one month ago and scheduled for my second on 04/19. I am doing my best to read all of the literature provided to me as well as what I can find online. I am struggling with the thought of pureeing food. I just don't think I could bring myself to consume meat, vegetables or eggs that have been pureed. It sounds disgusting! Is this something that is a MUST or can we supplement with protein drinks? All input is appreciated. :0)
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January 2025 Surgery Buddies!
xoxoMeli replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Hello everyone. I'm 2 years post-op and was sleeved on 01/06/2023. I'm at goal and have been for awhile. I just wanted to pop in and say that I have no regrets. For the first time in 20 years, I am HEALTHY. Bariatric surgery is just a tool though, you have to follow your plan to see results and you HAVE to work on the "head hunger" because that doesn't go away with surgery. However, if you do your part. You will be pleased with the results. It feels wonderful to be on the "other side" of weight loss and maintaining. Best of luck! -
It's already 1 am and I can't seem to fall asleep. I don't know what went wrong. Was it the wine? I drank 2 glass of red earlier at 10 pm. The wine is the only culprit I can think of right now. I haven’t stayed up this late in forever. HELP!
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A huge fan of Zepbound!
Dr-Patient replied to xoxoMeli's topic in GLP-1 & Other Weight Loss Medications (NEW!)
I hadn't visiting BP in a while. I had the VSG in 2013 and lost ~90 pounds. I had an abdominoplasty in 2021: Another great decision: My abdomen is so tight and flat! But due to some stress, I gained 20 pounds that I want to lose. I tried Ozempic; eh. I tried Mounjaro and I lost 10 pounds in a month, but it made me itch all over, plus constipation. I might try it again, though. Before the 20 pound regain, I was down to a size 10 [almost an 8!]; now I'm back to a good 12, and pushing into a 14 for some styles. Grr. Pray. -
October 2024 Surgery Buddies
Candace4283 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
Good morning all! I am struggling. Surgery was 10/01 and I have been dealing with morning nausea. It sucks. I can’t really eat or drink anything till 10am ish and the through of protein shakes and yogurt 🤢. Please tell me I am not the only one experiencing this. It’s causing me to NOT hit my goals for water or protein. UGH -
6 week update: Down to 252. So officially 10 pounds down. I feel good. Clothing is fitting better. Snacking habit broken. More energy from eating better foods.
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I can't sleep !
PorkChopExpress replied to TianaBell77's topic in General Weight Loss Surgery Discussions
Yeah, the wine’s likely the issue. Alcohol messes with your sleep, especially if you drink late. At 10 pm, your body’s still processing it hours later. Get out of bed for a bit, keep lights low, do something boring. Try again when you feel sleepy. Skip the wine next time and see if that helps. -
It’s been 19 years me and my band have been together and I have lost over 200 pounds today. I weigh 239 pounds and that’s a far reach from 430. However, I recently learned that erosion is a medical term for hole in your stomach Caused by the band so it had to be removed. It’s been three weeks now and the pain, the discomfort, the inability to tolerate food as upon me again and it reminds me of the days when I first got home from surgery. I guess now I just need to learn to not eat for a while maybe I’ll lose another 20 pounds. Either way my band is gone. I’m alive and well healthy blessed and have much more life. God loves me. Louie
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I had my gastric sleeve surgery 10/31/2024, turned 57 2 weeks later. Had hysterectomy 1/20/2024….so slapped into menopause then g. sleeve…..my hair is 1/3rd the thickness it was 18 months ago…had started thinning in late Jan 2024….but handfuls are coming out now. 😭
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October 2024 Surgery Buddies
RuizAyres replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I’m new here and I’m scheduled for 10/21/24 and just starting to eat every 3hrs. Hard! Not on full pre op diet yet though until my next appointment with nutritionist on 10/01. Looking forward to a group and of course the surgery. -
Maintenance Preperation
catwoman7 replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
how long have they been underweight? Many of us who make it down into a normal BMI range look pretty scrawny for a while, but then (also for many of) regain starts. I was really worried about how thin I was getting - now 10 years out I wish I wouldn't have worried about it. I've regained more than I wanted to (it's not awful - but I'm now "overweight" and would love to lose 10-15 lbs - but it seems next to impossible!) -
I had Gerd for over 10 years, and not to scare anyone, but PPIs have been linked to Alzheimer's; you can look up the study. So, I plus 4 other factors, I got the gastric bypass on 4/21/25 and have not taken any medications after.
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I'm 55 and just had the sleeve done 3 weeks ago. I'm doing ok. Its been rough but I'm turning the corner. Since surgery I lost 10 lbs. Before surgery I lost 32 lbs. Due to loosing so much before surgery it's going to take a little longer to loose the rest the Dr said. I'm hoping to loose another 30 lbs.
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Coming up on 15 years after VSG
MrBeeswax replied to SouthernSleever's topic in Gastric Sleeve Surgery Forums
Is a 30% increase of lowest weight normal? I’m pre surgery so I’m trying to gauge where I could be at. This person losing 151 lbs is amazing. Just trying to gauge where I might end up in 8-10 years if I work the plan -
2 Years Post-Op: Can't Lose More Weight
ynotiniowa replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
Good morning. I'm not discounting anything SpartanMaker posted above. However, I was in the exact same boat as you. I was eating 1200-1400 calories, religiously measured/counted everything, plenty of water, I played with my macros till I was blue in the face and for 10 months I did not lose and I did not gain. I'm a nurse so I probably have more background in nutrition than most, so I'm confident in how I was eating was appropriate and what most providers would "recommend". In February I went to my two year follow up. My labs were perfect, my vitals on point and I had not lost one ounce since the last visit nearly a year prior. After having a long conversation with my bariatric provider, the only change since the losing stopped was I was pretty much into full menopause. We discussed options and ideas on how to "overcome" the hormone influencing my insulin processes that was affecting my metabalism hurdle I may possibly be facing. She said based on her research zepbound might be a great option as it also can help in reducing "hot flashes" which I was having twice a day, everyday. Long story short, even with my insurance, zepbound would have been around $700 a month, so I choose to do the my budget friendly compound tirzepatide route (the compound equivalent to zepbound) with my provider's blessing. I have been on the weekly injections for 6 weeks and have already been able to shed 19#. I have not ate any differently, no change in my physical activity AND the hot flashes are gone. I'm not suggesting this would be the answer you need, but it's been a game changer for my journey. Good luck ❤️ -
I had a DS on 4/19, spent 2 nights in the hospital, and then had to travel 4 hours to get home yesterday. I was disappointed when I finally stepped on the scale to find I had gained 11 pounds!!! Is this normal? Is this because of the IV fluids?
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No more saggy arms for Sophie!
Sophie7713 replied to Sophie7713's topic in Plastic & Reconstructive Surgery
Brachioplasty six weeks out now. Still putting silicon gel on incisions BUT started wearing these compression sleeves last week that really help sequester the pain especially in the daytime. The throbbing, burning and uncomfortableness are still there - but the compression helps numb the intensity. Many surgeons do not use them for this procedure since they can open up the sutures. I waited 4 ½ weeks for them to heal better before I sleeved. Keeping busy with light housework, cooking, holiday cards, planning for holidays and the 30th anniversary gala for Spring 2025! It will be fabulous, and really planning something special for hubby after his patience, loyal loving care in this 2019 - 2024 weight loss journey + saga now with the arms! Like SSS, by far the worst. I do not take any meds all day accept for Arnica, then a Tramadol at night to sleep. I definitely think I will be an 8 - 10 week heal time girl. -
What Are Some Things That Surprised You After Surgery?
Lilia_90 replied to Beks18's topic in Gastric Bypass Surgery Forums
Another thing that really surprises me post surgery is how quickly my weight drops if I don't eat well and frequently (every 1-2 hours). I have been eating less the past 6 days and already dropped 2.5 kgs (I was at a BMI 19 to begin with, I already felt too thin, now I feel like I'm skin on bones). This would've never been the case prior to surgery. Never thought losing too much weight, or stopping the weight loss would have ever been things I had to battle, but hey, I'd rather this than the other way around! -
Got my surgery date for August 15th! 10 day all liquid diet starts on the 5th and I am nervous about it, but mostly excited because it means surgery is right around the corner. Any other August people in here? How are you? What are you doing to prepare for the big day? Look forward to hearing everyone's story
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Next goal: 169. Not being obese anymore! At 187.2 now. Anyone else have this goal next or remember hitting it?
ms.sss replied to Selina333's topic in Gastric Sleeve Surgery Forums
my 2 (or 5) cents about plastics: - first, as mentioned above, there is no absolute timeline in regards to losing (or gaining) weight post wls. i am 7 yrs post op this year. i lost what i wanted to (110 lbs) in 7 months. then had a net loss of another 10 lbs over the next 5 years. THEN i lost ANOTHER 15 lbs in the past year alone. for those keeping track that 25 lbs since calling goal back in 2019. lesson here is that it's not the surgery that dictates your weight, is your lifestyle and genetics. - second, i had plastics 1 year after wls surgery. i would have had it earlier, but my surgeon of choice was booked. from the time i booked plastics to when i eventually had it done i was 15-ish lbs lighter. so there was no "stable weight for six months" requirement for me. - third, my plastics removed a total of 400g off my body weight (it was basically just skin and little to no fat), so depending on what your body composition is like before plastics, it may not make a difference on the scale afterwards. - fourth, i weighed about 115 lbs at plastics time, and today i weigh about 100 lbs (dont be alarmed, i'm like 5'2" tall, probably shorter as i'm shrinking in my old age, lol, i also eat lots and admittedly, badly, but i exercise like a crazy person, so it all evens out, ha) my plastics results did not suffer in any way, in my opinion. if anything, the places where i DIDNT get plastics look so much worse at my lighter weight (i'm looking at you inner thighs and butt). my arms (lift), boobs (lift) and stomach (tummy tuck), where i did get plastics, still look fabulous. - fifth. for me, i didn't get plastics for anyone else, or to impress them, or to snag a husband/wife. i still never really understand why others think i do all my shopping and dressing and med-spa-ing for THEM. i do it cuz *i* want to. i want to look in the mirror and think, daammmmmnnnn. my confidence was re-instated after the weight loss (i can do anything! AND i look hawt!) , with the plastics and the exercise, my confidence level is thru the roof (i can do anything! AND i look SUPER hawt!). aint nothing wrong with wanting to look and feel great. i mean, who WANTS to NOT like how they look or not like how they feel about themselves?? and if liking how you look/feel means you get rid of some extra skin, or pump up your boobs, or lift your ass, so be it. you wont find any judgment here. be awesome. good luck! ❤️ -
Im just wondering how things went for.other folks around this mark. I've only lost between 5 and 10 pounds between month 6 and 8. I understand stalls are common, but did you have one this long and if so when does it picknow back up? Sent from my SM-N920V using the BariatricPal App
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Did anyone else feel weird buying smaller clothes?
Lilia_90 replied to JamalR93's topic in PRE-Operation Weight Loss Surgery Q&A
I was never big (sans the past 3 years prior to WLS where I had a bad injury that caused the weight gain), was in shape most of my adulthood. However, what feels so weird is fitting into my 10 year old's clothes, buying off the children's section, buying smaller shoes (yep, my feet dropped a whole size), and looking at pants I'd be sure wouldn't go past my knees that would end up fitting perfectly. I've never been an XXS, and this still weirds me out. -
I a vertical gastric sleeve in 2006. I weighed about 400 at the time and got down to 250, then plateaud at 285 for 10 years. I was happy with that. In the last 10 years, I've gained it all back and am at 400 lbs again. I am close to my pre-op visit to discuss the revision. The weight loss nurse I am working with said this time, my weight loss might not be as significant. I said I was shooting for 300 lbs, and she said that was doable. I'd be happy with that. What I want to know is what type of revisions you've had, and how your experience is different after a revision than with your first surgery. Also, I am concerned if I have the bypass or the DS about dumping. I didn't have that with the first surgery. I could manage if it was occasional and I could control it by the types of foods I eat, but I have heard it can become a constant, lifelong problem.
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August 2023 Surgery Buddies!
BlondePatriotInCDA replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I'm just checking in with all my August 2023 fellow surgery patients! I hope everyone is doing well and has been genuinely happy at 19+ months PO! I finally conceded that I'm probably not going to get to my "goal" since I've been stuck here for months now. I also like to think that if I were to have skin removal on all the places I need it (stomach, arms legs and butt) it would take me to goal. This puts me at where I was weight wise most of my adult life before I started gaining weight ten years ago. So, I'm happy with the wls results physically health wise, lol just not looks wise. I knew what to expect...but its still difficult to actually seeing it. Plus all the new aches and pains from past stress on the body and shifting lose joints is .... Great 😉 Again, I hope everyone is doing well and has adjusted to their new healthy life!
