debidecor

YOU HAVE TO KNOW THIS COULD MAKE YOU QUEEN FOR A DAY!!!!!!!!!!!!!!!!!!!:welldoneclap:

HI THERE YOU ARE SO HARD ON YOURSELF. TRY TO REMENBER- MAYBE YOU HAVEN'T REACHED THE MOON, BUT YOU ARE STILL AMONG THE STARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!\ GOOD LUCK

DON\T BE SO HARD ON YOURSELF. ROME WASN\T BUILT IN A DAY!!! BE PROUD OF YOUR LOSSES AND EXCITED ABOUT YOUR FURTURE. THAT GOURGOUS CHIC IS DYING TO COME OUT.BE PATIENT WITH YOURSELF AND WATCH YOU BECOME THE REAL YOU. TAKE CARE AND REMBERV YOU HAVE LOTS OF PEOPLE CHEERYNG YOU ON DEBI

I'VE BEEN USING SLIMFAST. MAYBE I SHOULD CHANGE. THIS SOUNDS BETTER.

STACEY. I KNOW THIS THE HARDEST THING EVER. LOSING WEIGHT IS A BITCH!!!!! IF YOU DRINK YOU CAN THROW AWAY THE BOOZE. WHEN YOU SMOKE TOU CAN THROW THEM AWAY. BUT, WE ALWAYS HAVE FOOD IN OUR HOME. MY BEST ADVICE IS TO ASK YOU BOYFRIEND TO SUPPORT YOUR DECSION TO LOSE AT ANY COST. IF HE CANNOT SUPPORT YOU 100% THEN KICK HIM TO THE CURB. THIS IS HARD ENOUGH TO DO WITHOUT SUPPORT. THEN GO TO YOUR KITCHEN AND PRETEND YOU ARE ON THE BIGGEST LOSER AND START OPENING CUPBOARDS AND PITCHING EVERYTHING YOU KNOW IN YOU HEART YOU SHOULD NOT HAVE. IF IT MAKES YOU FEEL BETTER, TAKE IT ALL TO THE FOOD BANK. TRY TO TAKE AS MUCH TEPTATION AWAY AS YOU CAN. WHEN YOU FEEL LIKE YOU NEED TO EAT SOMETHING, WAIT FOR 15MIN. HAVE A BIG GLASS OF WATER ,EVAN GO FOR A WALK. I SAY THIS AS I AM IN THE SAME BOAT AS YOU. WE ARE NOT REALLY HUNGRY, WE ARE HEAD HUNGRY. IT'S NOT WHAT WE ARE EATING, IT'S WHAT IS EATING US!!!!!. I HEAR YOU AND I WILL SUPPORT YOU. WILL YOU SUPPORT ME? STAY IN TOUCH AND TRY TO DOWNSIZE YOU PAIN IN THE ASS THINGS IN YOUR LIFE. GOOD LUCK DEBI

ALWAY REMEMBER RACHEL, NO ONE IS WORTH HUETING YOUR HEART. HANG IN THERE SWEETIE. YOU EILL ALWATS FIND LOVE HERE. DEBI

ALL JANUARY SURGERIES YOU ARE ALL GOING TO BE G R E A T. I WAS BANDED SEPT.29/10. THIS TIME NEXT MONTH YOU WILL LAUGH WHEN YOU READ HOW NERVOUS YOU WERE. GOOD LUCK DEBI

RACHAEL, TAKE ONE LOOK AT THAT BEAUTIFUL OF YOU. YOUR A HOTTIE!!!!!! WHEN ALL THIS LAPBAND OP IS OVER YOU CAN SLOW DOWN AND FIND YOUR OWN PACE FOR WEIGHT LOSS. AND WHEN HUBBY LOSES HIS MIND, JUST SAY DON'T WORRY BABY, WHEN I'M TOO SEXY FOR MY OLD WARDROBE, IT WILL BE HIS TURN TO CRY. HANG IN SWEETIE. WE ARE HERE WHEN YOU NEED US. DEBI

WELL, NOW IT'S 4 SLEEPS AND 1999 FRIENDS. GOOD LUCL SWEETIE!!!!!:welldoneclap:

THARS WAY TOO MUCH FOOD AT ONE GO!!!! WHAT YOU HAD FOR BREAKFAST WAS MORE THAN ENOUGH TO GET YOU THROUGH UNTIL SUPPER/ THE IDEA IS TO EAT EVERY 3 HRS BUT SMALL AMOUNTS. AND NOT CHEESWEBURGERS!!!!! GOOD LUCK