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Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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Sleeve Secret? What Do You Say?
I am pretty slim now so I don't get the comments much anymore but when I do I just say that I am a "small eater". When I first had my surgery and obviously WASN'T a small eaters (ha), I said something similar to the other posters..."oh, I have been snacking all day...not really hungry" or "just getting over a bug and don't have much appetite." My co-workers don't know about my surgery and they do know that I have lost a lot of weight so they chalk up my smaller portions to my "diet". Good luck...it will get easier!
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100lbs Lost - First Major Goal!!
Not just yeah sleeve but "yeah you!!" It is a great tool but you have work it and clearly you have!! Congratulations on your fabulous results! :party4:
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Normal BMI and Doctor's goal!
Thanks everyone and I will have to post before/after photos. First have to take some "afters"!!
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running and high heels
I don't think that I had worn a belt since I was in my 30's (I am 57 now) but just a couple of weeks ago I put on a pair of freaking size six pants (a milestone in itself!) with a belt and a tucked in blouse and went out with hubby to run errands. We almost immediately ran into a couple friends and I was bursting with pride at my new waistline! :shades_smile: Now I am ready to go on a shopping spree for belts! No more elastic waists and oversized sweaters! The high heels part has not really been a goal of mine. I am more of a flats or low heel kinds of girl but recently I was in the shoe store and saw the cutest pair of boots with serious heels and I thought...what the heck, try them on....you'd don't have to buy them. They looked so good and were really comfortable so of course I bought them. I have worn them two or three times now so it does have me thinking about looking at other high heels! Congratulations on your decision to have the surgery...you will love the results!
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Normal BMI and Doctor's goal!
I am doing the happy dance today because I finally hit a "normal" BMI today and met my physician's weight loss goal! :party4: My goal is about 10 lbs from here so I still have a little further to go. But....I feel amazing and look and feel better than I have in years. Last week was 6 months from surgery and it still seems like a miracle to me as the whole process has been so seamless. I am grateful every day that this weight loss surgery exists and that I was lucky enough to be able to have it. By the way....all of the clothes in my closet are now size 8 or size 6. Amazing!
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Not Feelin Great Today
First, call your doc and just let him/her know what you are feeling. I am not sure what is causing your queasy feeling but I would back off of soft foods for awhile and go back to a liquid diet Your diet progression is MUCH faster than mine and faster than what many people on the board report. I was on liquids for a full two weeks and I don't think added much beyond greek yogurt and a little cottage cheese even during the 3rd week...I still took mostly liquids then. You want to give your tummy plenty of time to heal before stressing it with too much solid food. Congratulations on your surgery and for doing so well! You will love your results!
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WhAt is the typical weight loss
Sarah, Congratulations on your impending surgery! You will be delighted when you start seeing the new you emerge as you lose weight. But...the average weight loss is a very slippery number. My doctor said that "most" people lose and keep off about 75% of the amount they are overweight by. I see very different things on this board but I don't know if that is because the most successful people are posting here and others aren't. Spend a few hours reading the stories and you will see a lot of folks who lose 100% and then some of their goal weight so it is hard to know. The amount of weight loss also depends on several other things....how much was your starting weight, how closely do you adhere to your eating plan, how much exercise will you do. I started off about 200 lbs and the weight loss has been slower (generally) than folks who start off at a higher weight. Not sure but we may all end up with the same results though. My doctor's goal weight for me is 145 lbs and I am just a bit over a pound away from that. My personal goal is 135 lbs and I may or may not get there. I will still be thrilled if 145 is my final number as I feel better than I ever have in my life. I started off wearing size 18-20 and 2x's mostly. Now I am wearing size 6 and size 8 and I love going to the gym. Words I never thought I'd say! My advice is to focus on following your eating plan, increasing your exercise as you can and your body will work its way back down to a good weight for you! It is hard to not obsess over the numbers on the scales but trust in the process. Good luck!
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What 25lbs of regain really looks like
That is a weight regain of the best kind! You look amazing and healthy and look how slender the rest of your body and face looks. Can't wait to see picture of the little one once she has made her grand entrance into the world.
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Happy 'sleeve' birthday to me
Welcome! You will find that getting the sleeve was likely one of the best decisions of your life...it certainly has been for me. This forum is a great place to ask questions and get support.
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Exercise NSV
I love the spandex capris too...I bought 3 pair of them and I can't believe how tight they make my booty look! I've been running too but just on the treadmill at the gym. The marathons scare me but maybe I will add that soon. My last 2 pairs of pants I bought were a size 6 and I just can't believe that is a real number. I thought the first pair was a fluke (or vanity sizing) but maybe not!
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i wore a bikini top proudly
OMG Mina you look fabulous! No wonder you want someone to take you picture every 10 minutes...you deserve it! :shades_smile: Congratulations and thanks for posting pictures!
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Missing eating
I can honestly say that I don't miss the big portions at all and now look at the volume of what I used to eat in amazement. I have always been a relatively healthy eater but I just ate way too much of everything and I was hungry all of the time. Now I am never hungry and I very satisfied with small quantities of food. My Achilles heel is mindless snacking. I love nuts and it is way to easy to eat 10 or 12 several times a day (calories!). I don't snack much at home but work is a land mine of danger zones so I have to be vigilant to keep from eating between meals and some days I am more successful than others. Good luck on your upcoming surgery and I predict you are going to love your results! I mostly don't even think about it now...the way I eat feels completely normal and I go out to eat with people all of the time who don't know that I have had WLS surgery.
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Success and the very nice gentlemen...
Let's hope your inspiration decides to have WLS and joins us! It is interesting though how people seem to come into our lives at the exact moment we need them...isn't it? Congratulations on your weight loss and getting off of your diabetic medications! I too have now moved into the "normal" range for my blood sugar so I am doing the happy dance. Thanks for sharing your story.
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Feeling discouraged
It seems to me like you are doing great! You have lost a significant amount of weight already and you are losing about 1 to 1 1/2 lbs a week. At that rate you WILL get to your goal. My doc said that most people lose all they will lose within a year and a half so you have plenty of time. My weight has come off slowly too but I am just over 4 months out and down almost 50 lbs. I am thrilled even though I have to fight for every lb I lose now. That's okay. We have the tools and the support and we just have to stay the course. You will get there!
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Tylenol after surgery
I used the liquid Tylenol. I maybe could have taken the capsules but I didn't want to take the chance. Some people swear by Gas-X but I didn't find it helped me much. What I DID like though was a mouth moisturizing spray. It was wonderful to have in the hours after surgery when can't yet have fluids!