HEALTHY111

I have heard that the chocolate Muscle Milk Light has like 100 calories and 15 to 20 grm protien. They sell them at superwalmart I have to buy some myself they sound good.

Fantastic!! Great Job! What an inspiration!

J_BandRanger thank you for sharing such a personal situation! It happens to a lot of girls/women that their own Father/Mother people that are suppose to love you unconditionally can hurt you the most by making hurtful comments that never really go away they just get buried inside. Remember you are beautiful God made only one you and you are special and unique no one can replace you! I am glad you want to be healthier and look better but that hurt will not go away until one day you sit him down and tell him those comments hurt you. Once you lose weight you will gain new confidence and you will not allow anyone to talk to you that way because you deserve to be loved and treated well! Many Blessings to you.

Thank you Alissa! The sleep apnea is an issue for me and I can't wait for it to be a thing of the past.

Great info on the probiotic it does help your digestion - the little pearl is a good one to take it is small.

Sandy I agree with DebraG - Call youur Doctor ASAP! The port is usually on the left side and that is where it is sewn (attached) to the muscle tissue for the Lap Band the Realize band has metal clamps that clamp into the muscle depending on which one you have it could be a port issue - Have you had your first fill? The "pop" you heard could have also been the tubing pulling away from the port so be sure to tell your DR especially if you continue to have pain.

The throat tenderness may be due to the tubes and stuff that goes along with surgery. Warm tea no sugar should help but ask your Doctor to be sure - rest is good but walking is a must right now to keep your circulation in good health, Congrats on your new life!

DebraG - How exciting and what great results! Thank you for sharing I enjoy reading your blogs! Happy 4th!

RosieSue-Wow I am feeling down just reading your blog! I am not trying to offend you but staying positive is half the battle in life. Just think next time this year you are going to be a healthier slimmer version of yourself, now that is something to be happy about. You have to surround yourself with positive people! If you don't want to cook start calling your "guests" and let them know it's a Potluck don't get stuck cooking for everyone! Most people are willing to help but if you don't speak up they won't know. I have a brother that used to live on the same block and we only seen each other every year for my 4th of July BBQ because we both had busy lives and we really enjoyed catching up on that day! His work has since taken him out of State and I miss him every 4th! Maybe the people that come to your house every year enjoy your cooking, and company as well as your view of the fireworks show, it sounds like it is a fun "tradition". I hope the rest of your day gets better Happy 4th.

SandraDee - Good for you!! Have a wonderful Day Enjoy the Beautiful CA Coast! Happy Freedom Day!!

Today is truly my Independence day, Independence from health issues, Independence from aching knees and back, Independence from High Blood Pressure, Independence from all the snears from rude people, Independence from low self esteem, Independence from Size 20 clothing, Independence from being uncomfortable, Independence from sitting on the sidelines of my own life!! I can't wait until this time next year!!! It is all worth it - You are worth it and I am worth it Freedom what a Beautiful word........

One day at a time that is all each of us can do. I wish you all the best. Keep blogging it is a great way to reach out to others and there are also some great recipes, ideas and encouragement on manyof these blogs.

Stay hydrated if you are working out or walking in the heat. Did your DR suggest you take CO-Q10?? My DR did and it suppose to give you energy and help transform fats and sugars to energy.. check with your DR first this may help you along your journey. Good Luck and stay positive!

Oops I meant Janet!

Awesome Blog! How true it is I was in upper management at a large company before the economic crisis and I actually had a company President tell me to hire the "sexy skinny girls for the sales jobs" because he didn't want a large "fat" woman representing our company, and I AM a larger woman I was appalled but dared not say anything but it made me realize why I was never promoted to the "sales" side within that company! It is heartbreaking for us who have lived it and experienced the discrimmination and smirks from others and being ignored for a job or promotion based on physical appearance when I could outsale the "skinny" girls in a heartbeat! I eventually left that company and my first year in sales with a competitor I made six figures! Sandy you are on the right path and are a blessing to others like us keep sharing your stories it helps!

Thanks for sharing your wonderful recipes it is greatly appreciated!! I can't try them all just yet but I am printing them and filing them away for when I can use them.

Hi Knapp a friend shared these all natural body wraps with me she had actually done the gastric bypass surgery and was losing weight so fast she went in search for a product to help her skin stop sagging and I personally tried one on my lower abdomen and lost 3 1/2 inches in 2 hours! I am sold on these body applicators and they are reasonably priced $50 for four wraps and I have used them on my arms and double chin now and they are great! I plan on using them through out my weight loss journey and am thrilled with them. I want to mummify myself LOL - www.wraptodaylosetoday.com

CONGRATULATIONS!! YOU SOUND LIKE YOU ARE READY TO GO. GOOD LUCK TO YOU.

Knapp - I think ymjackson1 explained it the best way possible. Good Luck and stay positive and focused - walk, walk, walk and chew, chew, chew

Recently begun my journey, very excited and a can't wait to have a healthier body. I just want to be the best me I can be. I am realistic and not looking to be a swim suit model :smile: but still anxious about the flabby excess skin. I have found a great solution! I lost 3 1/2 inches in 2 hours it tightened my skin and made it so soft my stretch marks even diminished. I am using a body wrap product to tighten my loose skin works great especially on my flabby arms and abdomen. I will use this throughout my weight loss LAP-BAND® journey to keep my skin smooth and tight - Thank you Michelle for sharing with me! www.wraptodaylosetoday.com

Will_B_Healthy: Thanks for the nice words. I am 3 wks into my journey 13 lbs down.... I will blog again soon and add more photos as I progress. Thanks

Wow those results are absolutely awesome what an inspiration. I can understand why your family is proud of you - keep up the great work and what an excellent blog - Good for You! I can't wait until I get healthier and hopefully my high blood pressure will be the first to go!

Congratulations! Day one the beginning of a new healthier happier you