Debra G

What a great post. I so agree with you, this was the right path for me, save my health.. Keep up the great work janetsjourneytoslim. LOVE IT!

Congrats on starting your wonderful new journey.. Warm wishes to you and your family.

Hello Linnielady . Some can have shrimp everyone is different. Some can eat stake, pizza and a few other foods that most can not.. You have to see what works for you. Now for me I can eat shrimp, rice.. Stake & pizza I can not, so the best thing to do is see what works for you. The shrimp I do not cook very long I keep them tender and juicy and most times make them with a sauce. My recipes are for all types of lap banders. So do becareful and see what works for you... All the best. And stay in touch.

Am all for working out. Working out is a key to our weight lost and to keep it off. Congrats..

all the best to you.

LOVE IT!

Walking is good, it gets our day starting with lots of engergy. Way to go you are doing well. keep up the good work. LOVE IT!

You are very welcome HEALTHY111. I will keep them coming. Do enjoy.. BON APPETITE

Congrats on you becoming one of us banded. This is a great site welcome. Good luck..

You are most welcome southernb116. Slow and steady wins the race, take your time. Try to drink a lot more protein drinks and broth, Jel-o. Before you know this part will be over. Just keep your goal in mind, that always helped me.. An soon I will be reading your blog on your shopping day.. Stay in touch .. All the best to you, and good luck.

Am so glad you enjoyed it sunflower80. I try to share my love of cooking with everyone. And some of the best dishes comes from us taken or added somthing to recipes. BON APPETITE..

LOVE IT!

You are very welcome sandradee0124. It's a good one I love this recipe a lot.. Do ENJOY. And you also have a great weekend. BON APPETITE!

You are going to do fine Bklynike . Tomorrow will come and go before you know it. Taken in the waistband and trying on clothes that are to big, is a great feeling, am so proud of you. keep the sewing kit near by, you are going to be doing a lot of taken in. Smiles for you. You are doing so well. Best wishes.

LOVE IT!

Congrats on your bandaversary janetsjourneytoslim. I love reading your blogs and to see where you are, and you have come a long way. It's funny how a year later, we can look back at somthing that once looked so dark and sad for us. To see how we have truned things around in our life, am so proud of you. So take on this next journey of your Lap-Band with pride and in brace all that life has to offer you.. All the best to you..

LOVE IT!

Am doing better every day thank you imaluckydog. Hope you will injoy this recipe. Talk more soon. All the best to you.

You are most welcome sandradee0124. Yes am feeling much better. Keep up the great work, stay in touch all the best to you..

You are most welcome ladybug on a mission. Yes doing much better now. We are here to help each other and share our experience. I love this stie I learn so much from it..

You are so right 1019Joanne. I never gave this a second though befor this happen to me. The link in this post I will be useing alot for now on. To have a daily intake of Potassium Foods. I will keep a very close eye on this for now on..

Yes I was thinking that very same thing Heather89. I will now make sure that I get enough potassium in me daily.

Thank you imaluckydog. For your kind wishes. All the best to you too.

You are most welcome sandradee0124. BON APPETITE! Take care all the best to you.

Congrats on your 20 pounds lost Bklynike. You are doing great.. In know time you will be in your new tops. Plus with all your weight lost you will need new clothes every 2 months. And you are not going to feel nothing more then a tiny prick from the needle for your fill. It is so worth it... LOVE IT!

Thank you marw. Am sending out a link for all to have about the food list.

Yes this is a very seriou thing finallyncontrol. I had no idea until my hospital stay. You take care of your self, and eat lots of potassium rich foods..

You are so right anglov. Am Now sending a link with a list of foods that has some or alot of Potassium in them. Seeing How I do recipe of the day here every day. But yes you are 100% right on your list. Thank you so very much.. All the best to you...

Make your own protein drink this way you know what is going in and you can add all the things you like. Or try these, Boost -High protein, Pure Protein, or the Drug Store brand of protein shake. Good luck to you..

You very welcome suthrndelite. All the best to you have a wonderful day.