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This morning,

By HoneyBrown

· 368 views

I had a great morning walk this morning, I walked for 30 minutes and according to my pedometer I burned 304 calories. Now I'm prepared to go to work, I feel energized, I don't feel tired like I usually do when its time for work, i'll take these morning walks often.

:closedeyes:

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    6 Comments

    Recommended Comments

    Bariatric Evangelist

    sandradee0124

    LAP-BAND Patients

    Nice! I'm glad you enjoyed it! I did a little walking this morning, but it wasn't light out yet and I got a little scared (for no good reason). Think I'll walk over to the tiny gym at the apartment and do the treadmill next time.

    Enjoy your day!

  • Quote
    • Bariatric Guru

    Debra G

    LAP-BAND Patients

    Walking is good, it gets our day starting with lots of engergy. Way to go you are doing well. keep up the good work. LOVE IT!

  • Quote
    • Bariatric Master

    LoseIt!

    LAP-BAND Patients

    Good for you! What a great way to jumpstart the morning!

  • Quote
    • Junior Guru

    J_BandRanger

    LAP-BAND Patients

    walking is excellent exercise for us! morning workouts are very good for "energizing" us for the day!!! keep it up!!

  • Quote
    • Expert Member

    marig1104

    LAP-BAND Patients

    Awesome job!!! walking is sooooo good for you.Keep up the good work Honeybrown...

  • Quote
    • Guru in Training

    HoneyBrown

    LAP-BAND Patients

    Thanks everyoneee, I love this site so much encouragement

  • Quote
    • Guest
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