I still have to think healthy and eat healthy, i wont say i dont cheat here and there with a cookie or piece of cake but i try not to do that alot. I have joined a gym and have started last week. I had some health issues and was unable to excersize or even do walking distances so i am happy even for the small amount of excersize i can do. I have given away so many bags and bags of clothes that were to big for me that felt wonderful! I do wish i knew how to add pics on here before and after i am amazed at myself when i look at them. Actually i printed them and have them hanging on my wall at work to remind me of what i was. Still not smoking not even a puff that alone makes me feel great so glad i dont smoke anymore and if the band was my motivation for quiting so be it.
I do wish everyone the best of luck patience and a wonderful journey i do believe this is a wonderful thing.
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