Slowwwww

OK so i think what happened to me last night was totally my fault i ate to fast. Now that i have a little restriction going on i need to chew and eat slower and i need to be conscience and make sure i do this as i was starting to eat my lunch and got the same feeling as last night so i stopped put my food away then when that feeling was gone i tried eating again only much much slower and counting while i was chewing and it went down no problems .

I am glad to have some restriction this time after my fill Wednesday as i really had no resrtiction before.