michelle33
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I need help change weight my weight on my ticker does any one know how? all of you ladies are do a wonderful job keep up the great work.. :tongue_smilie:
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Yes, that did help me out a lot I am doing cardo at least 4 days a week 15 min every time.
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Hit Goal....Now What!
michelle33 replied to Lapband LaLa's topic in POST-Operation Weight Loss Surgery Q&A
LauraKey, can you tell me what you did to hit your goal weight in seven months? I was band in 11/08 and i've only lost 33 pounds i can't seem to get together please help. -
Honestly, I don't know what I"m doing and I think I need to do more. I only eat about 800-1,000 calories a day TOPS. Everyone tells me I should eat more and this past weekend I did eat more calories and I lost 2 pounds! Go figure. I still have a protein shake every morning. It is a good source of protein and the milk is good for calcium so I don't see ever stopping that at this point. My hardest time is breakfast because I'm not that hungry in the morning but if I don't eat I will be starving. I try and have a scrambled egg with some fat free cheese melted on top and a couple slices of turkey bacon. I don't drink enough water either, which is something I have to start doing. I do go to cardio class twice a week so maybe that is helping. When the weather gets warmer (it's been 5-20 degrees here for months and we have snow and ice) I will start walking at night after dinner. I HATE to exercise but know I have to do it! Good luck and let me know if I can help you out any.
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You look amazing. I need some advice what are you doing to look so good tell me what you are doing so I can do it to.
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You look really good. How did you do it? I was band in 11/2008 and I have only lost 35 pounds it really makes me said. I see every one else loose weight and i am still fat. can or would you help me out thanks?
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hi michelle im now 48lb down everything is going really well i have another fill on wednesday so hopefully better restriction
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I had my band done in "08" I've only lost 35 pounds. I set back and wonder why I have by lost hat much weight. After you read this give me our thoughts. I try o work out during my break I drink sodas I dning out a lot. My breakfast is a protein bar or a quaker oat meal. My lunch some ink of a soup or some type of a salad. For dinner soup or meat with veggie. Restaurants we at: taco bell, chick fila- chelinos,Mac Donald's,braums, Santa Fe weak house,mackeys,long John's slivers. I don't eat fried foods. And I don't eat torilla so please help I need to lose 50 pounds by July. Thank you invance. .
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How much have you lost? I was banded n 08 I have only lost 34 pounds. My problem is soda and what to eat for Breakfast I can't drink Protein drinks when I do I through up. My doctor tells us to eat healthy, take a multi-vitamin, and exercise. Works for me. I usually have one of the following for breakfast. Yogurt w/a tablespoon of granola, warmed 1/4 cup of fat free milk with 2 tablespoons of granola, cup of cheerios, Cereal bar, a couple of pieces of fat free cheese, cream of wheat, oatmeal, or a peach crisp that I make with instant oatmeal and
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Need motivation? Come watch my weight loss video (pics)
michelle33 replied to MsFab1988's topic in POST-Operation Weight Loss Surgery Q&A
I am slow going also I have only lost 37 o Pounds. We go out to eat and I drink pop all of the time. I rarely excerice. If some one could help me through this it would. Be great -
Share ideas, What did you eat today ?
michelle33 replied to kimmom's topic in LAP-BAND Surgery Forums
Send me direction I would to try It. Thanks -
How many carbohydrates a day to be considered "low-carb"?
michelle33 replied to melmarlem's topic in LAP-BAND Surgery Forums
I know you say south beach but witch one?
