michelle33

LauraKey, can you tell me what you did to hit your goal weight in seven months? I was band in 11/08 and i've only lost 33 pounds i can't seem to get together please help.

I had my band done in "08" I've only lost 35 pounds. I set back and wonder why I have by lost hat much weight. After you read this give me our thoughts. I try o work out during my break I drink sodas I dning out a lot. My breakfast is a protein bar or a quaker oat meal. My lunch some ink of a soup or some type of a salad. For dinner soup or meat with veggie. Restaurants we at: taco bell, chick fila- chelinos,Mac Donald's,braums, Santa Fe weak house,mackeys,long John's slivers. I don't eat fried foods. And I don't eat torilla so please help I need to lose 50 pounds by July. Thank you invance. .

How much have you lost? I was banded n 08 I have only lost 34 pounds. My problem is soda and what to eat for Breakfast I can't drink Protein drinks when I do I through up. My doctor tells us to eat healthy, take a multi-vitamin, and exercise. Works for me. I usually have one of the following for breakfast. Yogurt w/a tablespoon of granola, warmed 1/4 cup of fat free milk with 2 tablespoons of granola, cup of cheerios, Cereal bar, a couple of pieces of fat free cheese, cream of wheat, oatmeal, or a peach crisp that I make with instant oatmeal and

I am slow going also I have only lost 37 o Pounds. We go out to eat and I drink pop all of the time. I rarely excerice. If some one could help me through this it would. Be great

I know you say south beach but witch one?

I know you say south beach but witch one?

I need something to help with my protein. As you can see my ticker does hardly move.

hi, where did you get this cook book. it sounds really good. my problem is my husband is more a veggie person he rather have that instead of meats. he don't like red meat or pork chops no kind of steak only chicken. does this book have veggy recp?

I am really happy for you and you will need all the suport you can get to help you meet your goal. Good luck and Happy New Year!!!!!!

I am from OKC

What type of menue do you have and what are you doing for exercise?

Could you give me step by step direction on how to get a ticker?

Thanks for all of your help

Can someone help me get a tinker for my blog so I can see how I am doing? Thanks :tt2:

Can someone help me get a tinker for my blog so I can see how I am doing? Thanks :Dancing_wub: