michelle33

LauraKey, can you tell me what you did to hit your goal weight in seven months? I was band in 11/08 and i've only lost 33 pounds i can't seem to get together please help.

I had my band done in "08" I've only lost 35 pounds. I set back and wonder why I have by lost hat much weight. After you read this give me our thoughts. I try o work out during my break I drink sodas I dning out a lot. My breakfast is a protein bar or a quaker oat meal. My lunch some ink of a soup or some type of a salad. For dinner soup or meat with veggie. Restaurants we at: taco bell, chick fila- chelinos,Mac Donald's,braums, Santa Fe weak house,mackeys,long John's slivers. I don't eat fried foods. And I don't eat torilla so please help I need to lose 50 pounds by July. Thank you invance. .

How much have you lost? I was banded n 08 I have only lost 34 pounds. My problem is soda and what to eat for Breakfast I can't drink Protein drinks when I do I through up. My doctor tells us to eat healthy, take a multi-vitamin, and exercise. Works for me. I usually have one of the following for breakfast. Yogurt w/a tablespoon of granola, warmed 1/4 cup of fat free milk with 2 tablespoons of granola, cup of cheerios, Cereal bar, a couple of pieces of fat free cheese, cream of wheat, oatmeal, or a peach crisp that I make with instant oatmeal and

I am slow going also I have only lost 37 o Pounds. We go out to eat and I drink pop all of the time. I rarely excerice. If some one could help me through this it would. Be great

I know you say south beach but witch one?

I know you say south beach but witch one?

I need something to help with my protein. As you can see my ticker does hardly move.

hi, where did you get this cook book. it sounds really good. my problem is my husband is more a veggie person he rather have that instead of meats. he don't like red meat or pork chops no kind of steak only chicken. does this book have veggy recp?

I am really happy for you and you will need all the suport you can get to help you meet your goal. Good luck and Happy New Year!!!!!!

I am from OKC

What type of menue do you have and what are you doing for exercise?

Could you give me step by step direction on how to get a ticker?

Thanks for all of your help

Can someone help me get a tinker for my blog so I can see how I am doing? Thanks :tt2:

Can someone help me get a tinker for my blog so I can see how I am doing? Thanks :Dancing_wub:

I am 33 and I had my band done in 11/2007 I have only lost 37 pound and I have only lost six dress sizes and I am really happy about that. but I feel like I should have lost a lot more then I have. I have a 10cc realize band and I had 8.1cc in and I really didn't think I was restricted enoug so I went back to the doc and they gave me.6cc and that brought me up to 8.6cc and I ended up going back to the doc office 2 days later for unfill because it was to tight instead in ended up taking out 1 hole cc so I am back at 7.5 and I have to go back again. I am really confuse on how this hole thing works..:drool:

I am 33 and I had my band done in 11/2007 I have only lost 37 pound and I have only lost six dress sizes and I am really happy about that. but I feel like I should have lost a lot more then I have. I have a 10cc realize band and I had 8.1cc in and I really didn't think I was restricted enoug so I went back to the doc and they gave me.6cc and that brought me up to 8.6cc and I ended up going back to the doc office 2 days later for unfill because it was to tight instead in ended up taking out 1 hole cc so I am back at 7.5 and I have to go back again. I am really confuse on how this hole thing works..:Dancing_wub:

i was band in 11 07 i have only loss 34 pounds. my e mail is michellea@health.ok.gov

what is pb i guess i dont really have the terms down? when was you band? i was 11/2007 i have only lost 32 pounds . i am going to get a fill on tuesday at least i think i will be getting one. i have realize band i have 8.1cc in a 10cc band so i am hoping that i get a fill. im not loosing three pounds maybe once a month. :-(

[quote= they tell me that i should eat a cup but i know that i could eat moore. for instant. i can eat a whole chicken breast 1/3 veggies this is for dinner for Breakfast drink a shake hungry with hour lunch- chicken sandwitch without bread. what should i do

Hi, I have only lost 34 pounds since i was band in 11/2007. I don't measure my foods I just eat until my hungry goes away. some time i eat really fast then I start to foam. I don't drink with my meal nor do i drink soda. I eat meats and veggies. if there is some thing that I can eat really well I can eat more than a cup maybe 2 cups. but like I said I dont' measure my foods. I have a 10cc band with 8.1cc fill should I go and have another fill or what should I do. :biggrin:

how much have you loss and when was you band. i was band in november 2007 i have only lost 32 pounds. it really upsets me.

what are you doing to loss that much weight ? i was band in nov 2007 i have only lost 34 pounds i need help.

how much weight have you lost

what is your menue i was band in 11/07 i have only lost 31 pounds