~*~*~Panda~*~*~
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Everything posted by ~*~*~Panda~*~*~
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Help Almost3 Years Post Op And 60Lbs To Go!!
~*~*~Panda~*~*~ posted a topic in LAP-BAND Surgery Forums
Im getting a fill in a month. Lost motivation. Down 75. -
I am running a half marathon in january. I know you need to eat a lot of complex carbohydrates for energy, particularly the night before the race. However i can't eat pasta, ice, bread, ect. So im open to suggestions from anyone who has ran long distance with a active Lap-Band.
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thanks for all the replies. I believe im going to try the oatmeal and banana route. My Dr. suggested those as well I will give the gel a chance. im figuring im about 3hour runner for the half. so ill need to try it. The race is in January, phx, AZ So it will be nice out. im very intimadated but i tihnk i can do it. im still 195 pounds but i was 290. so to even imagine wanting to do this a year ago was a joke!!!! But i watched my boss train for the san deigo rock and roll one and she suggested i try it, i figured that will help me get the last 50 or so pounds off.
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I'm confused!
~*~*~Panda~*~*~ replied to coastgirl11's topic in POST-Operation Weight Loss Surgery Q&A
sounds like it is too tight... r u getting any reflux? -
ive been in that boat and am just getting out of it. Try foods that are high in protein. Baked chicken, shrimp, fish ect. Also fills help! :scared2:
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What is the Best tasting Protein Shake
~*~*~Panda~*~*~ replied to texasnewf's topic in LAP-BAND Surgery Forums
I love Muscle Milk Light! -
no i have never gone but sometimes in this journey i think that would would really help
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biggest loser cardio dvd as well. It kicks my butt i would like to be doing 5 days a week
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Dont beat yourself up just get moving!!! God knows i slack it sometimes but then im also unhappy with my weight loss for the week
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I'm great! Down 40 pounds in 3.5 months!!! So im just pluggin along and learning that i need to follow the Docs order to the tee! Once i tried something i wasnt suppose too...not good
Bread=bad for me -
From the album: Me 3 months post-op
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From the album: Me 3 months post-op
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Making a sad face to see what i look like.
~*~*~Panda~*~*~ posted a gallery image in Member Photo Gallery
From the album: Me 3 months post-op
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I'm glad to hear that you plan on keeping up your weight loss even if you have to have the band removed. I wish you the best!!!
keep in touch -
I would try and stick it out. Are you taking vitamins? if so make sure you eat before taking them. I'm sorry to hear you don't feel good most of the time. Have you talked to your surgeon about it?
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hey Vanity
It is going good. Thanks for asking I'm down 30 pounds now and my surgery was on aug 6th. I've worked out 12 days in a row now!!! Trying to do it everyday. Im only doing a 15 minute "biggest loser" dvd. But it kicks butt! Once im used to it i will increase it to 25 minutes and so on. What's up with you? -
Now I've done it...I cheated on my Post-Op Liquid Diet
~*~*~Panda~*~*~ replied to kcweir's topic in POST-Operation Weight Loss Surgery Q&A
I've fallen off the wagon more than once. I'm not saying it is a good thing!! But it happens. Just pick yourself up and do extra cardio this week to balance it out One thing that helps me stay accountable for what i put in my mouth :smile: Is a food journal. Try it for a week. Just write everything you eat and drink. It helps with good decision making as well as good portions! -
Good News ONLY, Did you lose even 2 pounds post it here!!!
~*~*~Panda~*~*~ replied to A-WENZ's topic in POST-Operation Weight Loss Surgery Q&A
I've lost 25 pounds so far and just had my first fill :bored: