Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
-
Where are my Bandsters???
Hi Everyone! Hope to hear from you all. No matter where you are, it's good to to come back here to the place people understand and don't condemn! I FINALLY went in for a fill 10 days ago after more than a year. I had stayed away because it was always so difficult to get in to see the doc and I wasn't doing well anyway, and ..... you know the deal. Finally went in to see the PA (really like him!!) and got a .5cc fill. Can definitely tell a difference in my attitude and how much I can/want to eat. Also, I read something on one of these forums that helped me as well. Here is the link that was posted, and it helped me to kind of re-establish what I knew about the band and how it works. dr simpson I also started running (using that term very loosely) again, and have lost 5 of my regained pounds as of this morning. Yay! SO, THE MORAL OF THE STORY IS: wherever you are, hit that restart button again. We have worked too hard and been through too much to let this get away from us now. Can't wait to hear from you guys! Where are ya? Mary
-
July bandsters...need some help...
Wow! Again, same story. Haven't been on here because I didn't want to face my failures. I, too, lost all of my weight in the first 6-7 months. I lost 53 pounds, and have struggled with the same 3 or 4 pounds ever since. It's good to know that I'm not alone. Yes, bad choices abound in my life. I am exercising a lot, which means I feel justified in my sweet-eating. I am a caterer, and my business is about to close, which gives me the stress-eating thing, too. But I know I can do this. It may take me a lot longer than I originally thought (it already has), but I am NOT giving up. I hope none of you will either. We went through a lot to get here. So, what can we do to try and motivate ourselves and each other this week? How about 2 things: increase Protein intake and make sure to drink lots of Water? That's a start, and that will be relatively easy....what do you guys think? Hang in there, ladies. We can do this!
-
July 2009 Dates
Wow! It's been a long time for me. I have lost a little over 50 pounds (53.5 as of today), but I have been hovering here for about 3 months. I have been living life, doing all right as far as exercise, but not being as vigilant as I should be on the food side. I just love sugar too much! In the past couple of weeks, I have started boot camp in addition to the running I took up a couple of months ago, and I think that's why I am seeing the scale move just a bit again. I knew I was going to have to blast that weight off! Anyway, I am thankful that the weight is moving a bit. I want to be successful, but to me that means living a normal life. It means eating like a normal person, sugar and all. Of course, for me, sugar will always require special attention. But I am not going to stop eating it completely or stop fighting it. I think I will always have to really work at the sugar thing. So, I won't make my goal within one year, but I will be working toward it, and I'm ok with it. I always try to remind myself that this is a marathon, not a sprint. Hope all you July bandsters are doing well. Please update so we can see how you're doing!:thumbup:
-
Favorite Protein shake recipes
Sorry, I must admit that half of the reason I drink shakes is that they are fast and easy and I don't have to think. The other half is that I need extra Protein, they go down easily, and they taste good. That being said, I might like to try a recipe now and then, but for me the Atkins Advantage shakes are fine right from the fridge!:thumbup:
-
Nervous and Excited
Just finished week 5...wasn't sure how in the world I was going to run for 20 minutes, but actually jumped a bit ahead and did 25! :bored: I hated running more than anything. My husband is a marathon runner, and I have often said that he must be mentally ill to do such a crazy thing...however, now I am really getting into it. I don't think I will ever want to run a marathon, but I feel good when I run. Not fast, mind you, but it is running! Anyway, enjoy it. Keep us posted on your progress!
-
Couch to 5k-Joggers!
Just finished week 3. Not bad at all. I am taking it slow and it feels great. You can do it. Just don't try to do too much too soon!
-
Zumba?
Love it! My local YMCA offers it, and it's great fun. Feels like dancing, not exercising. At first I was worried that I would look stupid, but you get the hang of it pretty quickly, and there are always lots of people of different shapes and sizes there. My favorite aerobics class!:confused:
-
Need help with Protein shakes or additives
Dang, that's a lot of calories...I don't have one in front of me, but I use the Atkins shakes, which have 15 g of Protein, and I think less than 200 calories. Very good, too. I don't drink too many shakes any more, but I do get on them when I have a fill and do 2 days of liquids or when I feel like I have gotten off track and want to get back to eating the band-friendly way (which is where I am today!).
-
Greetings from NC
He is. :smile2:
-
Greetings from NC
Well, hello all you fellow north carolinians...I am from Greensboro, and my surgeon was Dr. Newman. I was banded in July and have lost about 45 pounds. My only complaint is that everything takes so long...once I was all paid up, etc., it took forever to get the surgery date, and then they have been painfully slow with fills. Dr. Newman didn't do the first fill till 12 weeks out, and then 10 weeks for the second. I made an appt for the 3rd fill, but they have called and cancelled that appt and said they will have to reschedule it in Feb, but no book yet. So it will probably be at least 10 weeks for the 3rd fill. All in all, though, very happy with my band and the practice. Let me know if you have questions.... Best of luck to each of you. Let's keep in touch! Mary:cool2:
-
JULY BANDSTERS!!!!!!! Where are you? UPDATE THREAD :)
HI everyone! I was banded 7/7/09, and have lost 44 pounds. Hoped to be at 50 by 6 months, but not sure I can get there. Will keep trying. I have only had 2 fills, but I can definitely feel the difference with this last one. I think I am now at 5.5 cc in a 10cc band. Actually, I am probably too tight, but I am gonna go with it at this point. I have difficulty with 1st bite syndrome, and have lots of trouble with chicken & beef; salads are a nightmare (sometimes), and I can usually eat about 5 or 6 bites before I have to give up. The good news is, even though I only "rent" my food for a while most of the time, I still don't feel too hungry between meals. I do try to do some healthy snacking, which helps (yogurt, Protein drinks, cut up veggies), but really, I am not all that interested in food. I did eat a few too many sweets during the Christmas holiday and actually gained a pound, but it's gone now. My official weigh in is on Monday, so I will be posting it then. In reflecting about the year gone by, one of the things that stands out to me is that I would never have believed on January 1 this year that food would not be the most important thing in my life. I still love to eat good stuff, but it's quickly losing its sparkle. Last year it was all about where to eat, what to eat, etc. Now it's not. That is requiring some adjustment, however, and it's not always good. I sometimes get angry because I feel like I have lost my favorite source of entertainment, but I am working on replacing it with other activities. I know I am rambling, but I think I'm in a good place. I just hope it stays that way! Happy New Year everyone! :biggrin:
-
are your eating habits improving
I agree that I would love to see people talking more, but I think everyone is very busy this time of year. My eating habits are definitely changing. Even though I still eat lots of foods I probably shouldn't, I don't eat too much of anything. This morning, I was going shopping with a friend, and we got a Breakfast burrito at chik-fil-a. I ate less than half, and the rest went in the trash. At lunch, opted for the chicken tenders (not usually a fried food maniac, it just hit that way today), and ate less than half before I was full. If I can just keep my hands out of the sweets, I should be ok. A friend told me to buy some sugar free chocolate covered almonds and toffee, so I did, but I haven't tried them yet. Maybe tomorrow. The good news is that the holidays don't last forever, and it will be easier when there aren't so many foods lying around. However, I do KNOW that it's up to me what I put in my mouth. No one else controls that but me. Anyway, I know I am making progress. It's just a matter of keeping on keeping on. Hope everyone else sees positive changes. Would love to hear any helpful hints! Mary
-
7/7 Bandster hear - Leak in band!
So sorry, Bobbie. Just remember to try and remain positive. This is nothing but a bump in the road, right? You will have it repaired and then be back on your way. You can do this. Please keep us posted.
-
How many to go until you reach 100lbs lost
Wow! You guys are amazing. I can't think about 100 yet, but I am 8 pounds from 50!!! Yes! My plan is to be at goal by my one year bandiversary as well. That being said, I need to step it up. I had my second fill last week, so hopefully that will help. Happy Monday!:thumbup:
-
JULY 7th BANDSTERS!!!!!
Me, too, Bobbie! We just need to hang in there, get back to basics, and know this too shall pass. We will get there!