Favorite Protein shake recipes

[butterfly0510 0]

Good morning!!! I'm hoing we could all share our favorite Protein shake recipes. I'm looking to add to my recipe book and get more variety!!! :thumbup:

I have 1 that I really like:

Hazelnut Mochachinno

8 oz skim milk

1 scoop chocolate Protein powder

1 tbsp Decaf instant coffee

1 packet splenda

1 tbsp SF hazelnut Syrup

Put it in a shaker bottle and add a few ice cubes. I usually let it set overnight so the flavors blend but you can drink immediately. I also have put in the blender to make an icy coffee drink. 190 calories & 22g protein!!! It keeps me full for hours!!!! Yummy!

[mary on a mission 0]

Sorry, I must admit that half of the reason I drink shakes is that they are fast and easy and I don't have to think. The other half is that I need extra Protein, they go down easily, and they taste good.

That being said, I might like to try a recipe now and then, but for me the Atkins Advantage shakes are fine right from the fridge!:thumbup:

[LeighaMason 19]

OK I have some valuable advice, when you get up and are still half asleep and making a strawberry smoothie with fresh strawberries you should double check that you are using the UNFLAVORED Protein Powder instead of the chicken Soup Protein powder. Chicken soup and strawberry smoothie, not good.

[dmcguire0408 0]

Hello there! Now that it's ice cream season, and I was having such cravings...I thought I would try and make a shake to take the place for the ice cream....and oh my god is it amazing.

chocolate Peanutbutter shake

6 oz chobani plain greek yogurt

4 oz skim milk plus

1 tbsp chocolate peanutbutter (regular peanutbutter would be fine)

2 tbsp light chocolate Syrup.

Calories: 285

Prot: 26.5 g

Soooo good! Hope you enjoy :thumbup:

[finding me 1]

I have no good recipes for the a protien drink. I just buy the pre-made one and grab one in the morning. But I will suggest that if you have a Smoothie King in your area try their Gladiator. I think it is only 180 calories and 45 grams of Protein. You can choose any two fruits you want. I like either pineapple and orange or strawberry and banana. Next time I think I will try strawberry and kiwi.

[Karlzmom 1]

Keep the recipes coming, love 'em.

I like this one for a change of pace:

2/3 C skim milk

1 scoop Believe Caramel Latte Protein powder

1 1/2 tsp FF instant banana pudding

dash of ground cinnamon

I could add ice, but haven't yet. Kinda reminds me of bananas foster, w/o rum....maybe I'll get some rum flavor extract or something.

[butterfly0510 0]

I have another!! I actually do like the shakes so I like hearing the variety. Here is another.

sugar free Banana bread Protein shake

• 2 tablespoons Hazelnut sugar free Flavored Syrup
  
• 1/4 medium Banana
  
• 1 scoop vanilla or unflavored Protein powder
  
• 1/2 cup Skim milk
  
• 6 Ice cubes
  

Mix all ingredients in blender on high speed. Makes approximately one 20oz. shake loaded with protein and tastes just like banana bread without the fat or sugar!:thumbup: