SleeverSk

I’d go ahead and get a measuring tape if I were you. Yes clothes fit different but with there being no standard sizing, I don’t trust that. Pictures are great too but sometimes I struggle to see the difference there as well.

Another thing I noticed and not just you lots of people are saying oh it took me an hour to eat my meal, my dietician and surgeon and lots of other literature say stop eaten after 20 minutes and throw what you haven't eat in that time away or put it in the fridge for your next meal. The longer you take to eat something the more calories you are getting in. Another thing is you are not meant to eat until the point you feel restriction, it took a long time for me to feel restriction because I was eating the recommended amounts now at almost a year out yes I can eat alot before restriction kicks in and with "slidder" foods I get no restriction so don't rely on restriction to limit your food intake because it won't work long term. The idea of the sleeve is to stop you feeling really hungry and to feel not hungry sooner. Slow your eating down, stop after 20 minutes, eat the recommended foods and portion sizes, separate drinking and eating, make sure you keep hydrated and you will succeed.
"I didn't have to take my time. I ate normally because I actually forgot to go slow. And being that I'm only 19 days out, I didn't think I would be able to eat this much this soon with absolutely no issues at all."
Just because you can does mean you should,

your nerves are still healing, that's why it is important to stick to the post op diet until you are fully healed because the nerves may not give you the signals to stop because they haven't healed yet. you are only 19 days out you really shouldn't be eating chicken as yet. Try drinking more I found when I wasn't drinking enough I would be hungry and had this empty pit feeling even after I ate. Drinking more did help with this. also i wouldn't be to concerned with exercising just yet I did Zero exercise and it didn't effect my weight loss. weight loss is more about what you put in your mouth, in fact exercising could be what is making you hungrier.

I'm only 4 days post op and I've regretted it every second since waking up after the op. The pain is horrendous and support has been none existing... fingers crossed I'll feel different soon

Hey everyone. My surgery is scheduled for June 2, and I’m on Day 11 of my 2-week liver shrink diet. It’s been an enormous challenge, and I did have a slip up yesterday (I ate a Breakfast burrito in a moment of weakness), but have otherwise stuck to the diet perfectly. These past 11 days have really put things into perspective, and I can’t help but think about all of the food I’m not going to be able to eat for such a long time. I’ve been having a lot of thoughts like, “Why put yourself through this just to be skinny? You’ll be so unhappy if you can’t eat pizza or tater tots or cinnamon rolls.” I know that I am not going to back out of the surgery, but I hate that I’m feeling this way. I had a little breakdown this morning and cried - I think I was mourning the end of my messed up relationship with food, as strange as that sounds. It was very therapeutic. I’m not sure I ever really understood the depth of my food addiction until now. Is anyone else going through anything similar? Or has anyone else? I would love to know I’m not alone.

Going on my first post op date. I haven't dated in 2 years. I am already picturing all the weird things I have to do around food with him. He offered to cook me a Pasta dinner and I had to say no LOL so we're going to a smoothie place instead. I looked up the menu and they have unsweetened tea and coffees so I'll be fine but omg how does one explain it?
Anyway, wish me luck! And feel free to share your post op date stories too
Sent from my SM-G975U using BariatricPal mobile app

sorry but your post is all over the place its hard to understand what you are trying to say. This is what I got
you had a lapband put in, had revision surgery? where they punctured your stomach causing and abscess and removed lapband?
what was the revision surgery ? sleeve?
no ones business but yours if you get surgery.
surgery is defiantly not the easy way out by any means
I can eat a lot more than i thought i would be able to at 9 months PO
junk food is what you need to avoid and high sugars
I had a sleeve so i cant answer the next question
my recovery was rough but i am good now .

I also recently read an article that stated doing 7000 steps a day has equal benefits as doing 10,000.

And yet you managed to reply in a way that has people responding in the same way they would have if you had used the words you wanted maybe it would have been best to say nothing at all 🤔🤫

Actually down the track if you choose too you can eat and drink at the same time. It's just not advisable.

2 days ? is that really considered a stall? now I am guilty of this too but really you should only be weighing once a week then you wouldn't see these "stalls". Personally I don't class anything less than 4 weeks a stall but that's just me.

Actually down the track if you choose too you can eat and drink at the same time. It's just not advisable.

Um, nothing you put *onto* your scalp will ever stop hair loss because that's not how it works. hair is dead keratin-based stuff, like fingernails. Your scalp skin is an organ with many jobs to do. How on earth would bathing that scalp skin in anything after hair has already extruded from the scalp help it not fall out? It's what is going on at the roots (or what went on there many weeks ago actually) that determines that
I had been so happy not to have lost hair after my surgery but this week it has been falling out in handfuls. I've had this many times in the past after doing VLCDs etc. It's annoying but it'll grow back eventually. I hope that everyone who has a hard time with this (for whatever reason) sees it pass very soon xxx

Did you know 10 000 was a marketing ploy? Yep the power of advertising. I was fascinated when I read a Japanese company developed a step counter around the time of the Tokyo Olympics in the 60s. The name of the step counter literally meant 10 000 steps & a marketing campaign was born. Scientific evidence has shown that 7000 steps provides as much benefit as 10 000.
Regardless, I guess it’s still a good motivator. Congrats on hitting your target.
https://www.inverse.com/mind-body/where-did-10000-steps-come-from

I hit 10k steps twice this week. I could not hit that twice a year before surgery.

Oh well done you! I cannot imagine how you've achieved that so close to your surgery. I am getting about 7k steps a day reliably 6 months out from mine and thinking that's fab (for me!)
Please can I also say that Arabesque has a world of experience to share and is one of my absolute favourite people here because she's soooo generous with that knowledge and experience. I don't read anything patronising in her post - it genuinely comes across as 'by the way - did you know that the 10k steps thing was just an arbitrary target dreamed up by...' Which is completely true. This is not to gang up or to try to ram my opinion down your throat - I think it's just one of the drawbacks to a board like this that it's sometimes hard to judge the tone, as others have said.

Another thing I noticed and not just you lots of people are saying oh it took me an hour to eat my meal, my dietician and surgeon and lots of other literature say stop eaten after 20 minutes and throw what you haven't eat in that time away or put it in the fridge for your next meal. The longer you take to eat something the more calories you are getting in. Another thing is you are not meant to eat until the point you feel restriction, it took a long time for me to feel restriction because I was eating the recommended amounts now at almost a year out yes I can eat alot before restriction kicks in and with "slidder" foods I get no restriction so don't rely on restriction to limit your food intake because it won't work long term. The idea of the sleeve is to stop you feeling really hungry and to feel not hungry sooner. Slow your eating down, stop after 20 minutes, eat the recommended foods and portion sizes, separate drinking and eating, make sure you keep hydrated and you will succeed.
"I didn't have to take my time. I ate normally because I actually forgot to go slow. And being that I'm only 19 days out, I didn't think I would be able to eat this much this soon with absolutely no issues at all."
Just because you can does mean you should,

And yet you managed to reply in a way that has people responding in the same way they would have if you had used the words you wanted maybe it would have been best to say nothing at all 🤔🤫

Of course we did, it part of the reason we were in the position we are in. No self control . Me my last meal was burger 🍔 king along with a few other sneaky treats but in saying that I was at the lower end of the scale my surgeon didn't require me to liquid diet but My dietitian insisted

2 days ? is that really considered a stall? now I am guilty of this too but really you should only be weighing once a week then you wouldn't see these "stalls". Personally I don't class anything less than 4 weeks a stall but that's just me.

You’re not alone in this. Cravings are emotionally driven so you will need to identify the feelings, situation, etc. that are behind the craving. It’s not real hunger.Your body is not wanting food to function. Your head is wanting comfort. A lot of people gained weight over the past two years during the pandemic. People experienced more anxiety, fear, frustration, anger, boredom, etc. then ever before & they ate to comfort & soothe themselves.
Were you referred to a therapist during your pre surgical process? If so, I’d reach out to them & ask for their help to support you to identify what’s really driving your cravings & discover ways to manage them. If you weren’t, ask your surgeon for a referral.
All the best.

Another thing I noticed and not just you lots of people are saying oh it took me an hour to eat my meal, my dietician and surgeon and lots of other literature say stop eaten after 20 minutes and throw what you haven't eat in that time away or put it in the fridge for your next meal. The longer you take to eat something the more calories you are getting in. Another thing is you are not meant to eat until the point you feel restriction, it took a long time for me to feel restriction because I was eating the recommended amounts now at almost a year out yes I can eat alot before restriction kicks in and with "slidder" foods I get no restriction so don't rely on restriction to limit your food intake because it won't work long term. The idea of the sleeve is to stop you feeling really hungry and to feel not hungry sooner. Slow your eating down, stop after 20 minutes, eat the recommended foods and portion sizes, separate drinking and eating, make sure you keep hydrated and you will succeed.
"I didn't have to take my time. I ate normally because I actually forgot to go slow. And being that I'm only 19 days out, I didn't think I would be able to eat this much this soon with absolutely no issues at all."
Just because you can does mean you should,

Another thing I noticed and not just you lots of people are saying oh it took me an hour to eat my meal, my dietician and surgeon and lots of other literature say stop eaten after 20 minutes and throw what you haven't eat in that time away or put it in the fridge for your next meal. The longer you take to eat something the more calories you are getting in. Another thing is you are not meant to eat until the point you feel restriction, it took a long time for me to feel restriction because I was eating the recommended amounts now at almost a year out yes I can eat alot before restriction kicks in and with "slidder" foods I get no restriction so don't rely on restriction to limit your food intake because it won't work long term. The idea of the sleeve is to stop you feeling really hungry and to feel not hungry sooner. Slow your eating down, stop after 20 minutes, eat the recommended foods and portion sizes, separate drinking and eating, make sure you keep hydrated and you will succeed.
"I didn't have to take my time. I ate normally because I actually forgot to go slow. And being that I'm only 19 days out, I didn't think I would be able to eat this much this soon with absolutely no issues at all."
Just because you can does mean you should,

Another thing I noticed and not just you lots of people are saying oh it took me an hour to eat my meal, my dietician and surgeon and lots of other literature say stop eaten after 20 minutes and throw what you haven't eat in that time away or put it in the fridge for your next meal. The longer you take to eat something the more calories you are getting in. Another thing is you are not meant to eat until the point you feel restriction, it took a long time for me to feel restriction because I was eating the recommended amounts now at almost a year out yes I can eat alot before restriction kicks in and with "slidder" foods I get no restriction so don't rely on restriction to limit your food intake because it won't work long term. The idea of the sleeve is to stop you feeling really hungry and to feel not hungry sooner. Slow your eating down, stop after 20 minutes, eat the recommended foods and portion sizes, separate drinking and eating, make sure you keep hydrated and you will succeed.
"I didn't have to take my time. I ate normally because I actually forgot to go slow. And being that I'm only 19 days out, I didn't think I would be able to eat this much this soon with absolutely no issues at all."
Just because you can does mean you should,

I wondered why I had seen any posts from you for awhile, sorry to hear you had a rough time. I hope you are on a speedy road to recovery