ShoppGirl

Have you seen the Sara Lee delightful bread? It’s 45 calories per slice and it tastes pretty good. 6g net carbs though.

Fairlife is pretty good. My favorite is the premiere protein caffe latte though (caffeinated).

Ooh it’s in the freezer section!! I have been trying to find that it’s supposed to be good.

If you are still in weight loss phase, Have you tried the Pam spray? I use that for everything and I don’t notice any difference.

How old are you? You don’t actually have to answer that but age may help you in this situation. Many of us as we get older are shorter than we think. I was OVER an inch shorter than I thought which made my BMI just barely 35 and I did have comorbidities. Usually insurance requires a 40 BMI without but you are closer than you think if you are a little shorter.

That was so sweet. My friend bought me a bracelet that says “you’ve f***ing got this” on the inside. You have to know her. ?

Ooh you mean within 4 weeks. Ooh okay. I thought you meant overall. I was like ummmm I think that’s a bit conservative.

Like 30 pounds, period?? I think you may have misunderstood that number.

Ooh wow. That’s great that you do that. I bet you are itching to get back out on that water. It won’t be much longer. Gonna need some new trunks though, probably.

If I were you I would consider volunteering somewhere just so your not board. You got a pretty good gig and if you volunteer you get to make your own schedule.

Lol

I need one of those pans for my egg whites. The single serving looks so pathetic in a big skillet.

Is the job in Puerto Rico full time??

I just googled and if you want to make it yourself they even have low calorie edibles recipes online.

After seeing that vaping can cause stomach ulcers post op, I second the edibles idea. Have to time it right so it works as a snack too. ?

Glad to hear it went well.

I’ve not heard of this one yet. I’m curious to see what happens when you don’t smoke. Keep us posted for sure. I hope it’s as easy as just not smoking. Fingers crossed.

You too.

Thanks. Those look good.

Yea better safe than sorry.

I’ve never had salmon cakes. I like crab cakes though. I will have to find a recipe and try those.

Hummm. Never heard of that. I don’t recall how many weeks I was when I was on purées though. Could’ve been around the same time frame.

Ooh man I loved it. I practically lived on it during the purée phase.

Yea for me it was sweets taste sweeter and for some reason I don’t hate fish anymore. Some people have a lot more changes than that though. I tried stuff I hated because of texture though like mushrooms and I still hate those.

I mostly want to like salmon for the health benefits. I think I’m going to give that one a try again.