Been 3 years out from my 2019 surgery, I lost originally 109 pounds weighed about 147 pounds and that was after my skin removal surgery. Then I peaked up back to 169 now currently and I am very comfortable at this weight. I don’t look like I’m dying since I was soo skinny looking because I’m super tall about 5”11. I do occasionally eat pizza and some rice here and there but I’m back to normal eating. I don’t have big plates but I don’t much often and if I do I weigh the snacks and use the calories to the T. It’s true what they say that you gain about 20 pounds or so after a few years but again I’m healthy and have managed my weight consistently around 169ish for the past two years now so I suggest people don’t beat yourself up because of it. Doesn’t help I’m over the whole 30 years old and your body starts to slow… that’s very very true. But even with it I’m okay.
It was not always rainbows though… I do have days where I will experience dumping, and my nutritionist said that gaining the 20 pounds was better for me because after surgery for a whole year I had been in and out of the hospital for low blood pressure, fainting and my heart rate would drop below 50 bpm so since then I have yet (thank god) to be back in the hospital. So I would say it’s really a mind set for how you take this tool your given and use it to fit your life not anyone else’s. mentality it is a challenge because I wish the surgeries didn’t leave huge scars which I would show if anyone wanted to see how the fleur de lis surgery looks like. But in all I look at it as I can fit my clothes, look good in them and I feel amazing most days ? I hope I wasn’t too all over the board with my experience lol