WInston223322

The Meatloaf they have pre made

To much intake vs what you are outaking! Swiitch it up Lower calories Fasting will help More exercise That is not a stall you have leveled out - to long for a stall

In a Nutra bullet One Frozen Bannana - 2 Tablespoons of healthy Peanut butter, 4 strawberrys 1 scoop vitamin powder and 1 scoop protien powder, add almond milk to make paste

Currently a Cross Fit Junky! Do whatever you can to move and work out! Two things accounted for me Losing 100 Pounds in a short time- Good diet w/Vits and Supplements and Cross Fit! I am sure of it

I agree with this Food is not longer part of my life I eat to live As for the Ritz cracker NO WAY = you need to focus on Non Processed Non Chemical based healthy foods. The processed foods and Carbs are what got you into this mess!

I had the sleeve and to this day I am never hungry --- I have to set alarms to eat something. I think you will be ok

Just do not tell them you see dead people = I did not even have one but that is alot based on what i have seen here

Do not panic just stay on course a stall happens for everyone - Do a little fast and mix up your calorie count to break it

Not a lot of Banders on here but i have quit smoking and immediately put the pounds back on

Thats a long time for pain, Are you sore or is it a strong pain. May want to call Doc for a quick check up

Same here i weigh less then my x wife! Great feeling isnt it - Congratulations

Easy way to do this Straight from My Nutra. If you can pick it, Catch it or hunt it that fat is ok. So peanuts grow and a good quality peanut butter is Ok avocados grow and they are high in fat --- Ok A bag of Doritos is not fall into being able to be picked hunted or catched so no go

Yes dont that started cooking and just made way to much